Nutritional value of Avocados, raw, Florida
Serving Size: 1 cup, 230 g
Calories 276 Kcal. Calories from Fat 208.26 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 181.26 g | N/D |
| Energy | 276 Kcal | N/D |
| Energy | 1152 kJ | N/D |
| Protein | 5.13 g | 10.26% |
| Total Fat (lipid) | 23.14 g | 66.11% |
| Ash | 2.48 g | N/D |
| Carbohydrate | 17.99 g | 13.84% |
| Total dietary Fiber | 12.9 g | 33.95% |
| Total Sugars | 5.57 g | N/D |
| Glucose (dextrose) | 4.99 g | N/D |
| Fructose | 0.57 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23 mg | 2.30% |
| Iron, Fe | 0.39 mg | 4.88% |
| Magnesium, Mg | 55 mg | 13.10% |
| Phosphorus, P | 92 mg | 13.14% |
| Potassium, K | 807 mg | 17.17% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.92 mg | 8.36% |
| Copper, Cu | 0.715 mg | 79.44% |
| Manganese, Mn | 0.219 mg | 9.52% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.048 mg | 4.00% |
| Vitamin B2 (Riboflavin) | 0.122 mg | 9.38% |
| Vitamin B3 (Niacin) | 1.546 mg | 9.66% |
| Vitamin B5 (Pantothenic acid) | 2.141 mg | 42.82% |
| Vitamin B6 (Pyridoxine) | 0.179 mg | 13.77% |
| Vitamin B9 (Folate) | 80 µg | 20.00% |
| Folate, food | 80 µg | N/D |
| Folate, DEF | 80 µg | N/D |
| Vitamin C (Ascorbic acid) | 40 mg | 44.44% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 16 µg | 2.29% |
| Vitamin A, IU | 322 IU | N/D |
| Beta Carotene | 122 µg | N/D |
| Alpha Carotene | 62 µg | N/D |
| Beta Cryptoxanthin | 83 µg | N/D |
| Vitamin E (alpha-tocopherol) | 6.12 mg | 40.80% |
| Tocopherol, beta | 0.18 mg | N/D |
| Tocopherol, gamma | 0.9 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.508 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 4.381 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.127 g | N/D |
| Fatty acids, total monounsaturated | 12.68 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.897 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 10.785 g | N/D |
| Fatty acids, total polyunsaturated | 3.855 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 3.634 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.221 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.064 g | 14.55% |
| Threonine | 0.189 g | 10.74% |
| Isoleucine | 0.216 g | 12.92% |
| Leucine | 0.368 g | 9.96% |
| Lysine | 0.338 g | 10.11% |
| Methionine | 0.097 g | N/D |
| Cystine | 0.071 g | N/D |
| Phenylalanine | 0.248 g | N/D |
| Tyrosine | 0.124 g | N/D |
| Valine | 0.276 g | 13.07% |
| Arginine | 0.228 g | N/D |
| Histidine | 0.127 g | 10.31% |
| Alanine | 0.278 g | N/D |
| Aspartic acid | 0.607 g | N/D |
| Glutamic acid | 0.738 g | N/D |
| Glycine | 0.267 g | N/D |
| Proline | 0.253 g | N/D |
| Serine | 0.294 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
