Nutritional value of Bagels, multigrain
Serving Size: 1 piece bagel, 81 g
Calories 195 Kcal. Calories from Fat 9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 31.91 g | N/D |
| Energy | 195 Kcal | N/D |
| Energy | 816 kJ | N/D |
| Protein | 8.02 g | 16.04% |
| Total Fat (lipid) | 1 g | 2.86% |
| Ash | 1.61 g | N/D |
| Carbohydrate | 38.45 g | 29.58% |
| Total dietary Fiber | 5 g | 13.16% |
| Total Sugars | 7.01 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 100 mg | 10.00% |
| Iron, Fe | 1.81 mg | 22.63% |
| Magnesium, Mg | 69 mg | 16.43% |
| Phosphorus, P | 152 mg | 21.71% |
| Potassium, K | 165 mg | 3.51% |
| Sodium, Na | 291 mg | 19.40% |
| Zinc, Zn | 1.23 mg | 11.18% |
| Copper, Cu | 0.191 mg | 21.22% |
| Manganese, Mn | 1.45 mg | 63.04% |
| Selenium, Se | 21.8 µg | 39.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.342 mg | 28.50% |
| Vitamin B2 (Riboflavin) | 0.205 mg | 15.77% |
| Vitamin B3 (Niacin) | 3.455 mg | 21.59% |
| Vitamin B5 (Pantothenic acid) | 0.42 mg | 8.40% |
| Vitamin B6 (Pyridoxine) | 0.146 mg | 11.23% |
| Vitamin B9 (Folate) | 66 µg | 16.50% |
| Folic Acid | 39 µg | N/D |
| Folate, food | 27 µg | N/D |
| Folate, DEF | 92 µg | N/D |
| Choline | 13 mg | 2.36% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 2 IU | N/D |
| Beta Carotene | 1 µg | N/D |
| Lutein + zeaxanthin | 65 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 3.53% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total monounsaturated | 0.254 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.249 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.001 g | N/D |
| Fatty acids, total polyunsaturated | 0.567 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.445 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.122 g | N/D |
| Cholesterol | 5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
