Nutritional value of Bagels, whole grain white
Serving Size: 0.5 piece bagel (1 serving), 43 g
Calories 110 Kcal. Calories from Fat 0 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 14.84 g | N/D |
| Energy | 110 Kcal | N/D |
| Energy | 459 kJ | N/D |
| Protein | 4 g | 8.00% |
| Total Fat (lipid) | 0 g | 0.00% |
| Ash | 0.71 g | N/D |
| Carbohydrate | 23.44 g | 18.03% |
| Total dietary Fiber | 2 g | 5.26% |
| Total Sugars | 4 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 mg | 4.00% |
| Iron, Fe | 1.8 mg | 22.50% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 62 mg | 8.86% |
| Potassium, K | 76 mg | 1.62% |
| Sodium, Na | 160 mg | 10.67% |
| Zinc, Zn | 0.7 mg | 6.36% |
| Copper, Cu | 0.068 mg | 7.56% |
| Manganese, Mn | 11.3 mg | 491.30% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.3 mg | 25.00% |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.08% |
| Vitamin B3 (Niacin) | 2 mg | 12.50% |
| Vitamin B6 (Pyridoxine) | 0.062 mg | 4.77% |
| Vitamin B9 (Folate) | 60 µg | 15.00% |
| Folic Acid | 24 µg | N/D |
| Folate, food | 36 µg | N/D |
| Folate, DEF | 77 µg | N/D |
| Choline | 4.1 mg | 0.75% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 1 IU | N/D |
| Lutein + zeaxanthin | 32 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.67% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
