Nutritional value of Basil, Fresh
Serving Size: 1 Cup, 24 g
Calories 6 Kcal. Calories from Fat 1.35 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 22.09 g | N/D |
| Energy | 6 Kcal | N/D |
| Energy | 23 kJ | N/D |
| Protein | 0.76 g | 1.52% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 0.36 g | N/D |
| Carbohydrate | 0.64 g | 0.49% |
| Total dietary Fiber | 0.4 g | 1.05% |
| Total Sugars | 0.07 g | N/D |
| Galactose | 0.06 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 4.20% |
| Iron, Fe | 0.76 mg | 9.50% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 13 mg | 1.86% |
| Potassium, K | 71 mg | 1.51% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.19 mg | 1.73% |
| Copper, Cu | 0.092 mg | 10.22% |
| Manganese, Mn | 0.276 mg | 12.00% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.008 mg | 0.67% |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.38% |
| Vitamin B3 (Niacin) | 0.216 mg | 1.35% |
| Vitamin B5 (Pantothenic acid) | 0.05 mg | 1.00% |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.85% |
| Vitamin B9 (Folate) | 16 µg | 4.00% |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 16 µg | N/D |
| Choline | 2.7 mg | 0.49% |
| Vitamin C (Ascorbic acid) | 4.3 mg | 4.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 63 µg | 9.00% |
| Vitamin A, IU | 1266 IU | N/D |
| Beta Carotene | 754 µg | N/D |
| Beta Cryptoxanthin | 11 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 1356 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1.27% |
| Tocopherol, gamma | 0.04 mg | N/D |
| Vitamin K (phylloquinone) | 99.6 µg | 83.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.01 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.009 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.021 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.021 g | N/D |
| Fatty acids, total polyunsaturated | 0.093 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.018 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.076 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.009 g | 2.05% |
| Threonine | 0.025 g | 1.42% |
| Isoleucine | 0.025 g | 1.50% |
| Leucine | 0.046 g | 1.24% |
| Lysine | 0.026 g | 0.78% |
| Methionine | 0.009 g | N/D |
| Cystine | 0.007 g | N/D |
| Phenylalanine | 0.031 g | N/D |
| Tyrosine | 0.018 g | N/D |
| Valine | 0.03 g | 1.42% |
| Arginine | 0.028 g | N/D |
| Histidine | 0.012 g | 0.97% |
| Alanine | 0.032 g | N/D |
| Aspartic acid | 0.072 g | N/D |
| Glutamic acid | 0.066 g | N/D |
| Glycine | 0.029 g | N/D |
| Proline | 0.025 g | N/D |
| Serine | 0.024 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
