Nutritional value of Beans, navy, mature seeds, canned
Serving Size: 1 cup, 262 g
Calories 296 Kcal. Calories from Fat 10.17 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 184.58 g | N/D |
| Energy | 296 Kcal | N/D |
| Energy | 1239 kJ | N/D |
| Protein | 19.73 g | 39.46% |
| Total Fat (lipid) | 1.13 g | 3.23% |
| Ash | 2.99 g | N/D |
| Carbohydrate | 53.58 g | 41.22% |
| Total dietary Fiber | 13.4 g | 35.26% |
| Total Sugars | 0.73 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 123 mg | 12.30% |
| Iron, Fe | 4.85 mg | 60.63% |
| Magnesium, Mg | 123 mg | 29.29% |
| Phosphorus, P | 351 mg | 50.14% |
| Potassium, K | 755 mg | 16.06% |
| Sodium, Na | 880 mg | 58.67% |
| Zinc, Zn | 2.02 mg | 18.36% |
| Copper, Cu | 0.545 mg | 60.56% |
| Manganese, Mn | 0.983 mg | 42.74% |
| Selenium, Se | 15.2 µg | 27.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.369 mg | 30.75% |
| Vitamin B2 (Riboflavin) | 0.144 mg | 11.08% |
| Vitamin B3 (Niacin) | 1.276 mg | 7.98% |
| Vitamin B5 (Pantothenic acid) | 0.451 mg | 9.02% |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 20.77% |
| Vitamin B9 (Folate) | 162 µg | 40.50% |
| Folate, food | 162 µg | N/D |
| Folate, DEF | 162 µg | N/D |
| Choline | 70.5 mg | 12.82% |
| Vitamin C (Ascorbic acid) | 1.8 mg | 2.00% |
| Fat soluble Vitamins | ||
| Betaine | 0.3 mg | N/D |
| Vitamin E (alpha-tocopherol) | 2.04 mg | 13.60% |
| Vitamin K (phylloquinone) | 7.6 µg | 6.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.293 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.275 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.018 g | N/D |
| Fatty acids, total monounsaturated | 0.1 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.1 g | N/D |
| Fatty acids, total polyunsaturated | 0.487 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.265 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.223 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.236 g | 53.64% |
| Threonine | 0.726 g | 41.25% |
| Isoleucine | 0.933 g | 55.80% |
| Leucine | 1.674 g | 45.29% |
| Lysine | 1.381 g | 41.30% |
| Methionine | 0.257 g | N/D |
| Cystine | 0.186 g | N/D |
| Phenylalanine | 1.163 g | N/D |
| Tyrosine | 0.466 g | N/D |
| Valine | 1.137 g | 53.84% |
| Arginine | 1.082 g | N/D |
| Histidine | 0.542 g | 43.99% |
| Alanine | 0.896 g | N/D |
| Aspartic acid | 2.471 g | N/D |
| Glutamic acid | 3.17 g | N/D |
| Glycine | 0.799 g | N/D |
| Proline | 1.129 g | N/D |
| Serine | 1.237 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
