Nutritional value of Beans, navy, mature seeds, cooked, boiled, without salt
Serving Size: 1 cup, 182 g
Calories 255 Kcal. Calories from Fat 10.17 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 116.13 g | N/D |
| Energy | 255 Kcal | N/D |
| Energy | 1065 kJ | N/D |
| Protein | 14.98 g | 29.96% |
| Total Fat (lipid) | 1.13 g | 3.23% |
| Ash | 2.37 g | N/D |
| Carbohydrate | 47.41 g | 36.47% |
| Total dietary Fiber | 19.1 g | 50.26% |
| Total Sugars | 0.67 g | N/D |
| Sucrose | 0.67 g | N/D |
| Starch | 28.03 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 126 mg | 12.60% |
| Iron, Fe | 4.3 mg | 53.75% |
| Magnesium, Mg | 96 mg | 22.86% |
| Phosphorus, P | 262 mg | 37.43% |
| Potassium, K | 708 mg | 15.06% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 1.87 mg | 17.00% |
| Copper, Cu | 0.382 mg | 42.44% |
| Manganese, Mn | 0.959 mg | 41.70% |
| Selenium, Se | 5.3 µg | 9.64% |
| Fluoride | 4 µg | 0.10% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.431 mg | 35.92% |
| Vitamin B2 (Riboflavin) | 0.12 mg | 9.23% |
| Vitamin B3 (Niacin) | 1.181 mg | 7.38% |
| Vitamin B5 (Pantothenic acid) | 0.484 mg | 9.68% |
| Vitamin B6 (Pyridoxine) | 0.251 mg | 19.31% |
| Vitamin B9 (Folate) | 255 µg | 63.75% |
| Folate, food | 255 µg | N/D |
| Folate, DEF | 255 µg | N/D |
| Choline | 81.4 mg | 14.80% |
| Vitamin C (Ascorbic acid) | 1.6 mg | 1.78% |
| Fat soluble Vitamins | ||
| Betaine | 0.2 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
| Tocopherol, gamma | 2.33 mg | N/D |
| Tocopherol, delta | 0.16 mg | N/D |
| Vitamin K (phylloquinone) | 1.1 µg | 0.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.178 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.146 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.033 g | N/D |
| Fatty acids, total monounsaturated | 0.258 g | N/D |
| 18:1 undifferentiated | 0.129 g | N/D |
| 18:1 c | 0.129 g | N/D |
| Fatty acids, total polyunsaturated | 0.892 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.248 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.322 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.322 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.182 g | 41.36% |
| Threonine | 0.526 g | 29.89% |
| Isoleucine | 0.704 g | 42.11% |
| Leucine | 1.274 g | 34.47% |
| Lysine | 0.946 g | 28.29% |
| Methionine | 0.202 g | N/D |
| Cystine | 0.138 g | N/D |
| Phenylalanine | 0.857 g | N/D |
| Tyrosine | 0.359 g | N/D |
| Valine | 0.917 g | 43.42% |
| Arginine | 0.755 g | N/D |
| Histidine | 0.375 g | 30.44% |
| Alanine | 0.672 g | N/D |
| Aspartic acid | 1.922 g | N/D |
| Glutamic acid | 2.291 g | N/D |
| Glycine | 0.593 g | N/D |
| Proline | 0.826 g | N/D |
| Serine | 0.872 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
