Nutritional value of Beans, navy, mature seeds, sprouted, raw
Serving Size:1 Cup, 104 g
Calories 70 Kcal. Calories from Fat 6.57 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 82.32 g | N/D |
| Energy | 70 Kcal | N/D |
| Energy | 291 kJ | N/D |
| Protein | 6.4 g | 12.80% |
| Total Fat (lipid) | 0.73 g | 2.09% |
| Ash | 0.99 g | N/D |
| Carbohydrate | 13.57 g | 10.44% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 2.01 mg | 25.13% |
| Magnesium, Mg | 105 mg | 25.00% |
| Phosphorus, P | 104 mg | 14.86% |
| Potassium, K | 319 mg | 6.79% |
| Sodium, Na | 14 mg | 0.93% |
| Zinc, Zn | 0.93 mg | 8.45% |
| Copper, Cu | 0.37 mg | 41.11% |
| Manganese, Mn | 0.424 mg | 18.43% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.406 mg | 33.83% |
| Vitamin B2 (Riboflavin) | 0.224 mg | 17.23% |
| Vitamin B3 (Niacin) | 1.269 mg | 7.93% |
| Vitamin B5 (Pantothenic acid) | 0.858 mg | 17.16% |
| Vitamin B6 (Pyridoxine) | 0.199 mg | 15.31% |
| Vitamin B9 (Folate) | 137 µg | 34.25% |
| Folate, food | 137 µg | N/D |
| Folate, DEF | 137 µg | N/D |
| Vitamin C (Ascorbic acid) | 19.6 mg | 21.78% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 4 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.088 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.079 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.054 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.054 g | N/D |
| Fatty acids, total polyunsaturated | 0.423 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.153 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.27 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.067 g | 15.23% |
| Threonine | 0.268 g | 15.23% |
| Isoleucine | 0.284 g | 16.99% |
| Leucine | 0.46 g | 12.45% |
| Lysine | 0.364 g | 10.89% |
| Methionine | 0.067 g | N/D |
| Cystine | 0.073 g | N/D |
| Phenylalanine | 0.322 g | N/D |
| Tyrosine | 0.22 g | N/D |
| Valine | 0.329 g | 15.58% |
| Arginine | 0.348 g | N/D |
| Histidine | 0.179 g | 14.53% |
| Alanine | 0.265 g | N/D |
| Aspartic acid | 0.831 g | N/D |
| Glutamic acid | 0.78 g | N/D |
| Glycine | 0.22 g | N/D |
| Proline | 0.258 g | N/D |
| Serine | 0.342 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
