Nutritional value of Beef, Australian, imported, grass-fed, ground
Serving Size: 4 oz, 114 g
Calories 267 Kcal. Calories from Fat 185.94 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 72.46 g | N/D |
| Energy | 267 Kcal | N/D |
| Energy | 1116 kJ | N/D |
| Protein | 20.2 g | 40.40% |
| Total Fat (lipid) | 20.66 g | 59.03% |
| Ash | 0.93 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 7 mg | 0.70% |
| Iron, Fe | 2.04 mg | 25.50% |
| Sodium, Na | 71 mg | 4.73% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 9.049 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.01 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.015 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.614 g | N/D |
| pentadecanoic acid (15:00) | 0.111 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 4.974 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.226 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 3.053 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.027 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.021 g | N/D |
| Fatty acids, total monounsaturated | 9.085 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.174 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.714 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 8.168 g | N/D |
| 18:1 c | 7.411 g | N/D |
| 18:1 t | 0.756 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.03 g | N/D |
| Fatty acids, total polyunsaturated | 0.797 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.573 g | N/D |
| 18:2 n-6 c,c | 0.325 g | N/D |
| 18:2 t not further defined | 0.25 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.144 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.116 g | N/D |
| 18:3i | 0.027 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.034 g | N/D |
| 20:5 n-3 (EPA) | 0.013 g | N/D |
| 22:5 n-3 (DPA) | 0.032 g | N/D |
| Fatty acids, total trans | 1.033 g | N/D |
| Fatty acids, total trans-monoenoic | 0.756 g | N/D |
| Cholesterol | 75 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.228 g | 51.82% |
| Threonine | 0.889 g | 50.51% |
| Isoleucine | 0.858 g | 51.32% |
| Leucine | 1.625 g | 43.97% |
| Lysine | 1.766 g | 52.81% |
| Methionine | 0.573 g | N/D |
| Cystine | 0.212 g | N/D |
| Phenylalanine | 0.768 g | N/D |
| Tyrosine | 0.697 g | N/D |
| Valine | 0.913 g | 43.23% |
| Arginine | 1.33 g | N/D |
| Histidine | 0.654 g | 53.08% |
| Alanine | 1.153 g | N/D |
| Aspartic acid | 1.811 g | N/D |
| Glutamic acid | 3.194 g | N/D |
| Glycine | 0.921 g | N/D |
| Proline | 0.83 g | N/D |
| Serine | 0.776 g | N/D |
| Hydroxyproline | 0.138 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
