Nutritional value of Beef, loin, top loin, separable lean and fat, trimmed
Serving Size:3 oz, 85 g
Calories 201 Kcal. Calories from Fat 130.86 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 52.27 g | N/D |
| Energy | 201 Kcal | N/D |
| Energy | 843 kJ | N/D |
| Protein | 16.42 g | 32.84% |
| Total Fat (lipid) | 14.54 g | 41.54% |
| Ash | 0.67 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 1.37 mg | 17.13% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 141 mg | 20.14% |
| Potassium, K | 257 mg | 5.47% |
| Sodium, Na | 46 mg | 3.07% |
| Zinc, Zn | 2.72 mg | 24.73% |
| Copper, Cu | 0.06 mg | 6.67% |
| Manganese, Mn | 0.011 mg | 0.48% |
| Selenium, Se | 14.1 µg | 25.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.076 mg | 6.33% |
| Vitamin B2 (Riboflavin) | 0.119 mg | 9.15% |
| Vitamin B3 (Niacin) | 3.358 mg | 20.99% |
| Vitamin B5 (Pantothenic acid) | 0.272 mg | 5.44% |
| Vitamin B6 (Pyridoxine) | 0.34 mg | 26.15% |
| Folic Acid | 5 µg | N/D |
| Folate, food | 5 µg | N/D |
| Choline | 73.2 mg | 13.31% |
| Vitamin B-12 (Cobalamine) | 2.37 µg | 98.75% |
| Fat soluble Vitamins | ||
| Betaine | 10.8 mg | N/D |
| Vitamin K (phylloquinone) | 1.3 µg | 1.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 5.874 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.042 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.026 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.468 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 3.57 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.759 g | N/D |
| Fatty acids, total monounsaturated | 6.299 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.706 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 5.568 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.026 g | N/D |
| Fatty acids, total polyunsaturated | 0.518 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.34 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.161 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.017 g | N/D |
| Cholesterol | 70 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.116 g | 26.36% |
| Threonine | 0.7 g | 39.77% |
| Isoleucine | 0.797 g | 47.67% |
| Leucine | 1.395 g | 37.74% |
| Lysine | 1.482 g | 44.32% |
| Methionine | 0.456 g | N/D |
| Cystine | 0.226 g | N/D |
| Phenylalanine | 0.693 g | N/D |
| Tyrosine | 0.558 g | N/D |
| Valine | 0.87 g | 41.19% |
| Arginine | 1.134 g | N/D |
| Histidine | 0.559 g | 45.37% |
| Alanine | 1.066 g | N/D |
| Aspartic acid | 1.597 g | N/D |
| Glutamic acid | 2.632 g | N/D |
| Glycine | 1.068 g | N/D |
| Proline | 0.836 g | N/D |
| Serine | 0.69 g | N/D |
| Hydroxyproline | 0.184 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
