Nutritional value of Beef sausage, fresh, cooked
Serving Size:1 serving, 43 g
Calories 143 Kcal. Calories from Fat 108.27 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 21.98 g | N/D |
| Energy | 143 Kcal | N/D |
| Energy | 596 kJ | N/D |
| Protein | 7.83 g | 15.66% |
| Total Fat (lipid) | 12.03 g | 34.37% |
| Ash | 1.01 g | N/D |
| Carbohydrate | 0.15 g | 0.12% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 0.68 mg | 8.50% |
| Magnesium, Mg | 6 mg | 1.43% |
| Phosphorus, P | 61 mg | 8.71% |
| Potassium, K | 111 mg | 2.36% |
| Sodium, Na | 350 mg | 23.33% |
| Zinc, Zn | 1.88 mg | 17.09% |
| Copper, Cu | 0.03 mg | 3.33% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.021 mg | 1.75% |
| Vitamin B2 (Riboflavin) | 0.064 mg | 4.92% |
| Vitamin B3 (Niacin) | 1.548 mg | 9.68% |
| Vitamin B5 (Pantothenic acid) | 0.221 mg | 4.42% |
| Vitamin B6 (Pyridoxine) | 0.135 mg | 10.38% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Choline | 22.1 mg | 4.02% |
| Vitamin B-12 (Cobalamine) | 0.86 µg | 35.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 6 µg | 0.86% |
| Vitamin A, IU | 35 IU | N/D |
| Retinol | 5 µg | N/D |
| Beta Carotene | 6 µg | N/D |
| Alpha Carotene | 5 µg | N/D |
| Beta Cryptoxanthin | 5 µg | N/D |
| Betaine | 4.5 mg | N/D |
| Lycopene | 5 µg | 0.10% |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.67% |
| Tocopherol, gamma | 0.03 mg | N/D |
| Vitamin D (D2 + D3) | 0.2 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.2 µg | N/D |
| Vitamin D (Cholecalciferol) | 8 IU | 53.33% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.689 g | N/D |
| pentadecanoic acid (15:00) | 0.056 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.72 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.402 g | N/D |
| Fatty acids, total monounsaturated | 5.435 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 0.11 g | N/D |
| 15:01 | 0.013 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.817 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.043 g | N/D |
| Fatty acids, total polyunsaturated | 0.285 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.244 g | N/D |
| Alpha-linolenic acid 18:3 n-3 c,c,c (Octadecatrienoic acid) | 0.022 g | N/D |
| 18:3 n-6 c,c,c | 0.022 g | N/D |
| 20:4 undifferentiated | 0.019 g | N/D |
| Fatty acids, total trans | 0.619 g | N/D |
| Cholesterol | 35 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.051 g | 11.59% |
| Threonine | 0.346 g | 19.66% |
| Isoleucine | 0.372 g | 22.25% |
| Leucine | 0.642 g | 17.37% |
| Lysine | 0.691 g | 20.66% |
| Methionine | 0.175 g | N/D |
| Cystine | 0.089 g | N/D |
| Phenylalanine | 0.323 g | N/D |
| Tyrosine | 0.249 g | N/D |
| Valine | 0.425 g | 20.12% |
| Arginine | 0.52 g | N/D |
| Histidine | 0.281 g | 22.81% |
| Alanine | 0.541 g | N/D |
| Aspartic acid | 0.76 g | N/D |
| Glutamic acid | 1.284 g | N/D |
| Glycine | 0.55 g | N/D |
| Proline | 0.396 g | N/D |
| Serine | 0.331 g | N/D |
| Hydroxyproline | 0.122 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
