Nutritional value of Beet greens, cooked, boiled, drained, without salt
Serving Size:1 cup (1″ pieces), 144 g
Calories 39 Kcal. Calories from Fat 2.61 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 128.35 g | N/D |
| Energy | 39 Kcal | N/D |
| Energy | 166 kJ | N/D |
| Protein | 3.7 g | 7.40% |
| Total Fat (lipid) | 0.29 g | 0.83% |
| Ash | 3.8 g | N/D |
| Carbohydrate | 7.86 g | 6.05% |
| Total dietary Fiber | 4.2 g | 11.05% |
| Total Sugars | 0.86 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 164 mg | 16.40% |
| Iron, Fe | 2.74 mg | 34.25% |
| Magnesium, Mg | 98 mg | 23.33% |
| Phosphorus, P | 59 mg | 8.43% |
| Potassium, K | 1309 mg | 27.85% |
| Sodium, Na | 347 mg | 23.13% |
| Zinc, Zn | 0.72 mg | 6.55% |
| Copper, Cu | 0.361 mg | 40.11% |
| Manganese, Mn | 0.74 mg | 32.17% |
| Selenium, Se | 1.3 µg | 2.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.168 mg | 14.00% |
| Vitamin B2 (Riboflavin) | 0.416 mg | 32.00% |
| Vitamin B3 (Niacin) | 0.719 mg | 4.49% |
| Vitamin B5 (Pantothenic acid) | 0.474 mg | 9.48% |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 14.62% |
| Vitamin B9 (Folate) | 20 µg | 5.00% |
| Folate, food | 20 µg | N/D |
| Folate, DEF | 20 µg | N/D |
| Choline | 0.7 mg | 0.13% |
| Vitamin C (Ascorbic acid) | 35.9 mg | 39.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 552 µg | 78.86% |
| Vitamin A, IU | 11022 IU | N/D |
| Beta Carotene | 6610 µg | N/D |
| Betaine | 0.4 mg | N/D |
| Lutein + zeaxanthin | 2619 µg | N/D |
| Vitamin E (alpha-tocopherol) | 2.61 mg | 17.40% |
| Vitamin K (phylloquinone) | 697 µg | 580.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.045 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.043 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.055 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.055 g | N/D |
| Fatty acids, total polyunsaturated | 0.101 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.094 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.009 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.058 g | 13.18% |
| Threonine | 0.109 g | 6.19% |
| Isoleucine | 0.076 g | 4.55% |
| Leucine | 0.166 g | 4.49% |
| Lysine | 0.108 g | 3.23% |
| Methionine | 0.03 g | N/D |
| Cystine | 0.035 g | N/D |
| Phenylalanine | 0.098 g | N/D |
| Tyrosine | 0.088 g | N/D |
| Valine | 0.109 g | 5.16% |
| Arginine | 0.105 g | N/D |
| Histidine | 0.056 g | 4.55% |
| Alanine | 0.137 g | N/D |
| Aspartic acid | 0.219 g | N/D |
| Glutamic acid | 0.449 g | N/D |
| Glycine | 0.135 g | N/D |
| Proline | 0.088 g | N/D |
| Serine | 0.118 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
