Nutritional value of Beverages, Whey protein powder isolate
Serving Size:3 scoop, 86 g
Calories 309 Kcal. Calories from Fat 9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.74 g | N/D |
| Energy | 309 Kcal | N/D |
| Energy | 1293 kJ | N/D |
| Protein | 50 g | 100.00% |
| Total Fat (lipid) | 1 g | 2.86% |
| Ash | 9.26 g | N/D |
| Carbohydrate | 25 g | 19.23% |
| Total Sugars | 1 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 600 mg | 60.00% |
| Iron, Fe | 1.08 mg | 13.50% |
| Magnesium, Mg | 200 mg | 47.62% |
| Phosphorus, P | 500 mg | 71.43% |
| Potassium, K | 750 mg | 15.96% |
| Sodium, Na | 320 mg | 21.33% |
| Zinc, Zn | 7.5 mg | 68.18% |
| Copper, Cu | 1 mg | 111.11% |
| Manganese, Mn | 0.998 mg | 43.39% |
| Selenium, Se | 35 µg | 63.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.75 mg | 62.50% |
| Vitamin B2 (Riboflavin) | 0.85 mg | 65.38% |
| Vitamin B3 (Niacin) | 10 mg | 62.50% |
| Vitamin B5 (Pantothenic acid) | 5 mg | 100.00% |
| Vitamin B6 (Pyridoxine) | 1 mg | 76.92% |
| Vitamin B9 (Folate) | 200 µg | 50.00% |
| Folic Acid | 200 µg | N/D |
| Folate, DEF | 340 µg | N/D |
| Choline | 193.5 mg | 35.18% |
| Vitamin B-12 (Cobalamine) | 3 µg | 125.00% |
| Vitamin B-12, added | 3 µg | N/D |
| Vitamin C (Ascorbic acid) | 30 mg | 33.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 750 µg | 107.14% |
| Vitamin A, IU | 2500 IU | N/D |
| Retinol | 750 µg | N/D |
| Beta Carotene | 1 µg | N/D |
| Vitamin E (alpha-tocopherol) | 6.75 mg | 45.00% |
| Vitamin E, added | 6.75 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.5 g | N/D |
| 4:00 | 0.02 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.007 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.004 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.009 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.005 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.04 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.129 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.052 g | N/D |
| Fatty acids, total monounsaturated | 0.128 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.022 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.098 g | N/D |
| Fatty acids, total polyunsaturated | 0.018 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.015 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.003 g | N/D |
| Cholesterol | 10 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
