Nutritional value of Black Cumin Seeds
Serving Size: 100 g
Calories from Fat 280.44 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.46 g | N/D |
| Protein | 22.8 g | 45.60% |
| Total Fat (lipid) | 31.16 g | 89.03% |
| Ash | 4.2 g | N/D |
| Total dietary Fiber | 6.03 g | 15.87% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 570 mg | 57.00% |
| Iron, Fe | 9.7 mg | 121.25% |
| Magnesium, Mg | 265 mg | 63.10% |
| Phosphorus, P | 543 mg | 77.57% |
| Potassium, K | 808 mg | 17.19% |
| Sodium, Na | 17.6 mg | 1.17% |
| Zinc, Zn | 6.23 mg | 56.64% |
| Copper, Cu | 2.6 mg | 288.89% |
| Manganese, Mn | 8.53 mg | 370.87% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 16.64 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.42 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 12.07 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.35 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.19 g | N/D |
| Fatty acids, total monounsaturated | 22.47 g | N/D |
| Myristoleic acid 14:1 (tetradecenoic acid) | 2.49 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 19.65 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 1.47 g | N/D |
| Fatty acids, total polyunsaturated | 60.17 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 57.38 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 1.13 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.33 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
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