Nutritional value of Blackberries
Serving Size: 1 Cup (144 g)
Calories 62 Kcal. Calories from Fat 6.39 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 126.94 g | |
| Energy | 62 Kcal | |
| Energy | 261 kJ | |
| Protein | 2 g | 4.00% |
| Total Fat (lipid) | 0.71 g | 2.03% |
| Ash | 0.53 g | |
| Carbohydrate | 13.84 g | 10.65% |
| Total dietary Fiber | 7.6 g | 20.00% |
| Total Sugars | 7.03 g | |
| Sucrose | 0.1 g | |
| Glucose (dextrose) | 3.33 g | |
| Fructose | 3.46 g | |
| Maltose | 0.1 g | |
| Galactose | 0.04 g |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 4.20% |
| Iron, Fe | 0.89 mg | 11.13% |
| Magnesium, Mg | 29 mg | 6.90% |
| Phosphorus, P | 32 mg | 4.57% |
| Potassium, K | 233 mg | 4.96% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.76 mg | 6.91% |
| Copper, Cu | 0.238 mg | 26.44% |
| Manganese, Mn | 0.93 mg | 40.43% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic acid) | 30.2 mg | 33.56% |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.42% |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.85% |
| Vitamin B3 (Niacin) | 0.93 mg | 5.81% |
| Vitamin B5 (Pantothenic acid) | 0.397 mg | 7.94% |
| Vitamin B6 (Pyridoxine) | 0.043 mg | 3.31% |
| Vitamin B9 (Folate, Folic acid) | 36 µg | 9.00% |
| Choline | 12.2 mg | 2.22% |
| Vitamin A | 16 µg | 2.29% |
| Beta Carotene | 184 µg | |
| Betaine | 0.4 mg | |
| Lutein + zeaxanthin | 170 µg | |
| Vitamin E (alpha-tocopherol) | 1.68 mg | 11.20% |
| Vitamin K (phylloquinone) | 28.5 µg | 23.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.02 g | 0.03% |
| Palmitic acid (hexadecanoic acid) | 0.017 g | |
| Stearic acid (octadecanoic acid) | 0.004 g | |
| Fatty acids, total monounsaturated | 0.068 g | |
| Oleic acid (octadecenoic acid) | 0.063 g | |
| Gadoleic acid (eicosenoic acid) | 0.006 g | |
| Fatty acids, total polyunsaturated | 0.403 g | 2.37% |
| Linoleic acid (octadecadienoic acid) | 0.268 g | |
| Linolenic acid (Octadecatrienoic acid) | 0.135 g |
| Flavonoids | Amount | % DV |
|---|---|---|
| Anthocyanidins | ||
| Cyanidin | 143.93 mg | |
| Pelargonidin | 0.6 mg | |
| Peonidin | 0.3 mg | |
| Flavan-3-ols | ||
| (+)-Catechin | 53.4 mg | |
| (-)-Epigallocatechin | 0.1 mg | |
| (-)-Epicatechin | 6.7 mg | |
| (-)-Epigallocatechin 3-gallate | 1 mg | |
| Flavonols | ||
| Kaempferol | 0.4 mg | |
| Myricetin | 1 mg | |
| Quercetin | 5.2 mg | |
| Proanthocyanidin | ||
| Proanthocyanidin dimers | 6.4 mg | |
| Proanthocyanidin trimers | 3 mg | |
| Proanthocyanidin 4-6mers | 10.5 mg | |
| Proanthocyanidin 7-10mers | 6.1 mg | |
| Proanthocyanidin polymers (>10mers) | 2.2 mg |
*Percent Daily values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: USDA
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