Nutritional value of Boiled shoots of Wild asparagus
Serving Size: 100 g
Calories 39 K cal. Calories from Fat 1.08 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 89.6 g | N/D |
| Energy | 39 Kcal | N/D |
| Protein | 2.5 g | 5.00% |
| Total Fat (lipid) | 0.12 g | 0.34% |
| Ash | 0.6 g | N/D |
| Carbohydrate | 5 g | 3.85% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 31.5 mg | 3.15% |
| Iron, Fe | 0.22 mg | 2.75% |
| Magnesium, Mg | 10.9 mg | 2.60% |
| Potassium, K | 177 mg | 3.77% |
| Sodium, Na | 21 mg | 1.40% |
| Zinc, Zn | 0.423 mg | 3.85% |
| Copper, Cu | 0.38 mg | 42.22% |
| Manganese, Mn | 0.12 mg | 5.22% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 283 µg | 70.75% |
| Vitamin C (Ascorbic acid) | 24.2 mg | 26.89% |
| Vitamin C (Dehydroascorbic acid) | 23.6 mg | N/D |
| Organic acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 80 mg | N/D |
| Glutamic acid | 30 mg | N/D |
| Malic acid | 90 mg | N/D |
| Citric acid | 200 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/ 
