Nutritional value of Boiled young leaves and stems of Bladder campion
Serving Size: 100 g
Calories 21 K cal. Calories from Fat 1.98 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 92.1 g | N/D |
| Energy | 21 Kcal | N/D |
| Protein | 2 g | 4.00% |
| Total Fat (lipid) | 0.22 g | 0.63% |
| Ash | 0.8 g | N/D |
| Carbohydrate | 1.12 g | 0.86% |
| Total dietary Fiber | 3.32 g | 8.74% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 67.9 mg | 6.79% |
| Iron, Fe | 0.47 mg | 5.88% |
| Magnesium, Mg | 21.1 mg | 5.02% |
| Potassium, K | 226 mg | 4.81% |
| Sodium, Na | 11.8 mg | 0.79% |
| Zinc, Zn | 0.2 mg | 1.82% |
| Copper, Cu | 0.06 mg | 6.67% |
| Manganese, Mn | 0.6 mg | 26.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 153 µg | 38.25% |
| Vitamin C | 13.9 mg | 15.44% |
| Ascorbic acid | 13.9 mg | |
| Organic acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 450 mg | N/D |
| Citric acid | 60 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/ 
