Nutritional value of Boiled young shoot of Black Bryony
Serving Size: 100 g
Calories 22 K cal. Calories from Fat 0.72 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 90.6g | N/D |
| Energy | 22Kcal | N/D |
| Protein | 0.5g | 1.00% |
| Total Fat (lipid) | 0.08g | 0.23% |
| Ash | 0.7g | N/D |
| Carbohydrate | 3.1g | 2.38% |
| Total dietary Fiber | 3.3g | 8.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 47.3mg | 4.73% |
| Iron, Fe | 0.43mg | 5.38% |
| Magnesium, Mg | 15.2mg | 3.62% |
| Potassium, K | 202mg | 4.30% |
| Sodium, Na | 14.9mg | 0.99% |
| Zinc, Zn | 0.44mg | 4.00% |
| Copper, Cu | 0.09mg | 10.00% |
| Manganese, Mn | 0.13mg | 5.65% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin C (Ascorbic acid) | 40.9mg | 45.44% |
| Ascorbic acid | 36.2mg | N/D |
| Dehydroascorbic acid | 3.5mg | N/D |
| Organic Acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 80mg | N/D |
| Citric acid | 240mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/ 
