Nutritional value of Boiled young shoots of Hops
Serving Size: 100 g
Calories 21 K cal. Calories from Fat 1.35 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 90.7 g | N/D |
| Energy | 21 Kcal | N/D |
| Protein | 0.6 g | 1.20% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 0.7 g | N/D |
| Carbohydrate | 1.9 g | 1.46% |
| Total dietary Fiber | 3.8 g | 10.00% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40.4 mg | 4.04% |
| Iron, Fe | 0.57 mg | 7.13% |
| Magnesium, Mg | 17 mg | 4.05% |
| Potassium, K | 171 mg | 3.64% |
| Sodium, Na | 7.1 mg | 0.47% |
| Zinc, Zn | 0.4 mg | 3.64% |
| Copper, Cu | 0.08 mg | 8.89% |
| Manganese, Mn | 0.18 mg | 7.83% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 101 µg | 25.25% |
| Vitamin C (Ascorbic acid) | 11.3 mg | 12.56% |
| Vitamin C (Dehydroascorbic acid) | 5.7 mg | N/D |
| Organic Acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 80 mg | N/D |
| Malic acid | 470 mg | N/D |
| Citric acid | 120 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com/ 
