Nutritional value of Boiled young shoots of White Bryony
Serving Size: 100 g
Calories 20 K cal. Calories from Fat 1.35 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 93.4 g | ND |
| Energy | 20 Kcal | ND |
| Protein | 2 g | 4.00% |
| Total Fat (lipid) | 0.15 g | 0.43% |
| Ash | 0.65 g | ND |
| Carbohydrate | 1.2 g | 0.92% |
| Total dietary Fiber | 2.92 g | 7.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.2 mg | 2.50% |
| Magnesium, Mg | 9.05 mg | 2.15% |
| Potassium, K | 171 mg | 3.64% |
| Sodium, Na | 18.1 mg | 1.21% |
| Zinc, Zn | 0.03 mg | 0.27% |
| Copper, Cu | 0.1 mg | 11.11% |
| Manganese, Mn | 0.0803 mg | 3.49% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B9 (Folate) | 120 µg | 30.00% |
| Vitamin C (Ascorbic acid) | 6.39 mg | 7.10% |
| Vitamin C (Dehydroascorbic acid) | 0.22 mg | ND |
| Organic acids | Amount | % DV |
|---|---|---|
| Oxalic acid | 130 mg | ND |
| Malic acid | 98 mg | ND |
| Citric acid | 40 mg | ND |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://www.springer.com 
