Nutritional value of Bottle gourd cooked and boiled without salt
Serving Size: 1 Cup, 146 g
Calories 22 Kcal. Calories from Fat 0.27 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 139.17 g | N/D |
| Energy | 22 Kcal | N/D |
| Energy | 92 kJ | N/D |
| Protein | 0.88 g | 1.76% |
| Total Fat (lipid) | 0.03 g | 0.09% |
| Ash | 0.54 g | N/D |
| Carbohydrate | 5.39 g | 4.15% |
| Total dietary Fiber | 1.8 g | 4.74% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3.50% |
| Iron, Fe | 0.36 mg | 4.50% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 19 mg | 2.71% |
| Potassium, K | 248 mg | 5.28% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 1.02 mg | 9.27% |
| Copper, Cu | 0.038 mg | 4.22% |
| Manganese, Mn | 0.096 mg | 4.17% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.042 mg | 3.50% |
| Vitamin B2 (Riboflavin) | 0.032 mg | 2.46% |
| Vitamin B3 (Niacin) | 0.569 mg | 3.56% |
| Vitamin B5 (Pantothenic acid) | 0.21 mg | 4.20% |
| Vitamin B6 (Pyridoxine) | 0.055 mg | 4.23% |
| Vitamin B9 (Folate) | 6 µg | 1.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 6 µg | N/D |
| Folate, DEF | 6 µg | N/D |
| Vitamin C (Ascorbic acid) | 12.4 mg | 13.78% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.006 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.006 g | N/D |
| Fatty acids, total polyunsaturated | 0.013 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.013 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.004 g | 0.91% |
| Threonine | 0.025 g | 1.42% |
| Isoleucine | 0.047 g | 2.81% |
| Leucine | 0.051 g | 1.38% |
| Lysine | 0.029 g | 0.87% |
| Methionine | 0.006 g | N/D |
| Phenylalanine | 0.02 g | N/D |
| Valine | 0.038 g | 1.80% |
| Arginine | 0.02 g | N/D |
| Histidine | 0.006 g | 0.49% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.