Nutritional value of Bottle gourd raw
Serving Size: 1 Cup, 116 g
Calories 16 Kcal. Calories from Fat 0.18 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 110.83 g | N/D |
| Energy | 16 Kcal | N/D |
| Energy | 68 kJ | N/D |
| Protein | 0.72 g | 1.44% |
| Total Fat (lipid) | 0.02 g | 0.06% |
| Ash | 0.5 g | N/D |
| Carbohydrate | 3.93 g | 3.02% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 3.00% |
| Iron, Fe | 0.23 mg | 2.88% |
| Magnesium, Mg | 13 mg | 3.10% |
| Phosphorus, P | 15 mg | 2.14% |
| Potassium, K | 174 mg | 3.70% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.81 mg | 7.36% |
| Copper, Cu | 0.03 mg | 3.33% |
| Manganese, Mn | 0.077 mg | 3.35% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.034 mg | 2.83% |
| Vitamin B2 (Riboflavin) | 0.026 mg | 2.00% |
| Vitamin B3 (Niacin) | 0.371 mg | 2.32% |
| Vitamin B5 (Pantothenic acid) | 0.176 mg | 3.52% |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 3.54% |
| Vitamin B9 (Folate) | 7 µg | 1.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 7 µg | N/D |
| Vitamin C (Ascorbic acid) | 11.7 mg | 13.00% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, IU | 19 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 0.01 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.01 g | N/D |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.003 g | 0.68% |
| Threonine | 0.021 g | 1.19% |
| Isoleucine | 0.038 g | 2.27% |
| Leucine | 0.042 g | 1.14% |
| Lysine | 0.024 g | 0.72% |
| Methionine | 0.005 g | N/D |
| Phenylalanine | 0.017 g | N/D |
| Valine | 0.031 g | 1.47% |
| Arginine | 0.016 g | N/D |
| Histidine | 0.005 g | 0.41% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.