Nutritional value of Boysenberries, frozen, unsweetened
Serving Size: 1 Cup, 132 g
Calories 66 Kcal. Calories from Fat 3.06 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 113.39 g | N/D |
| Energy | 66 Kcal | N/D |
| Energy | 276 kJ | N/D |
| Protein | 1.45 g | 2.90% |
| Total Fat (lipid) | 0.34 g | 0.97% |
| Ash | 0.71 g | N/D |
| Carbohydrate | 16.09 g | 12.38% |
| Total dietary Fiber | 7 g | 18.42% |
| Total Sugars | 9.09 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3.60% |
| Iron, Fe | 1.12 mg | 14.00% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 36 mg | 5.14% |
| Potassium, K | 183 mg | 3.89% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.29 mg | 2.64% |
| Copper, Cu | 0.106 mg | 11.78% |
| Manganese, Mn | 0.722 mg | 31.39% |
| Selenium, Se | 0.3 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.07 mg | 5.83% |
| Vitamin B2 (Riboflavin) | 0.049 mg | 3.77% |
| Vitamin B3 (Niacin) | 1.012 mg | 6.33% |
| Vitamin B5 (Pantothenic acid) | 0.33 mg | 6.60% |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 5.69% |
| Vitamin B9 (Folate) | 83 µg | 20.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 83 µg | N/D |
| Folate, DEF | 83 µg | N/D |
| Choline | 13.5 mg | 2.45% |
| Vitamin C (Ascorbic acid) | 4.1 mg | 4.56% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 4 µg | 0.57% |
| Vitamin A, IU | 88 IU | N/D |
| Beta Carotene | 53 µg | N/D |
| Lutein + zeaxanthin | 156 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.15 mg | 7.67% |
| Vitamin K (phylloquinone) | 10.3 µg | 8.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.012 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.008 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.001 g | N/D |
| Fatty acids, total monounsaturated | 0.033 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.03 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 0.195 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.129 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.066 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
