Nutritional value of Bratwurst, chicken, cooked
Serving Size:1 serving 2.96 oz, 84 g
Calories 148 Kcal. Calories from Fat 78.21 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 59.04 g | N/D |
| Energy | 148 Kcal | N/D |
| Energy | 620 kJ | N/D |
| Protein | 16.33 g | 32.66% |
| Total Fat (lipid) | 8.69 g | 24.83% |
| Ash | 0.74 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9 mg | 0.90% |
| Iron, Fe | 0.73 mg | 9.13% |
| Magnesium, Mg | 19 mg | 4.52% |
| Phosphorus, P | 134 mg | 19.14% |
| Potassium, K | 177 mg | 3.77% |
| Sodium, Na | 60 mg | 4.00% |
| Zinc, Zn | 1.2 mg | 10.91% |
| Copper, Cu | 0.042 mg | 4.67% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.056 mg | 4.67% |
| Vitamin B2 (Riboflavin) | 0.112 mg | 8.62% |
| Vitamin B3 (Niacin) | 6.343 mg | 39.64% |
| Vitamin B5 (Pantothenic acid) | 0.81 mg | 16.20% |
| Vitamin B6 (Pyridoxine) | 0.323 mg | 24.85% |
| Vitamin B9 (Folate) | 5 µg | 1.25% |
| Folate, food | 5 µg | N/D |
| Folate, DEF | 5 µg | N/D |
| Vitamin B-12 (Cobalamine) | 0.29 µg | 12.08% |
| Vitamin C (Ascorbic acid) | 1.7 mg | 1.89% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 25 µg | 3.57% |
| Vitamin A, IU | 85 IU | N/D |
| Retinol | 25 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Cholesterol | 60 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
