Nutritional value of Bratwurst, pork, cooked
Serving Size:1 link cooked, 85 g
Calories 283 Kcal. Calories from Fat 223.2 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 43.73 g | N/D |
| Energy | 283 Kcal | N/D |
| Energy | 1184 kJ | N/D |
| Protein | 11.66 g | 23.32% |
| Total Fat (lipid) | 24.8 g | 70.86% |
| Ash | 2.38 g | N/D |
| Carbohydrate | 2.42 g | 1.86% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2.40% |
| Iron, Fe | 0.45 mg | 5.63% |
| Magnesium, Mg | 18 mg | 4.29% |
| Phosphorus, P | 177 mg | 25.29% |
| Potassium, K | 296 mg | 6.30% |
| Sodium, Na | 719 mg | 47.93% |
| Zinc, Zn | 2.76 mg | 25.09% |
| Copper, Cu | 0.088 mg | 9.78% |
| Manganese, Mn | 0.012 mg | 0.52% |
| Selenium, Se | 33.7 µg | 61.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.39 mg | 32.50% |
| Vitamin B2 (Riboflavin) | 0.261 mg | 20.08% |
| Vitamin B3 (Niacin) | 4.076 mg | 25.48% |
| Vitamin B5 (Pantothenic acid) | 0.566 mg | 11.32% |
| Vitamin B6 (Pyridoxine) | 0.278 mg | 21.38% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 79.9 mg | 14.53% |
| Vitamin B-12 (Cobalamine) | 0.62 µg | 25.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Retinol | 2 µg | N/D |
| Beta Cryptoxanthin | 5 µg | N/D |
| Betaine | 3.1 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% |
| Vitamin D | 37 IU | N/D |
| Vitamin D (D2 + D3) | 0.9 µg | 6.00% |
| Vitamin K (phylloquinone) | 2.9 µg | 2.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 8.498 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.011 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.011 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.285 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 5.276 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.915 g | N/D |
| Fatty acids, total monounsaturated | 12.488 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.736 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 11.527 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.225 g | N/D |
| Fatty acids, total polyunsaturated | 2.237 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.056 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.084 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.097 g | N/D |
| Cholesterol | 63 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.295 g | 67.05% |
| Threonine | 1.062 g | 60.34% |
| Isoleucine | 1.089 g | 65.13% |
| Leucine | 1.866 g | 50.49% |
| Lysine | 2.091 g | 62.53% |
| Methionine | 0.615 g | N/D |
| Cystine | 0.297 g | N/D |
| Phenylalanine | 0.928 g | N/D |
| Tyrosine | 0.81 g | N/D |
| Valine | 1.261 g | 59.71% |
| Arginine | 1.445 g | N/D |
| Histidine | 0.929 g | 75.41% |
| Alanine | 1.355 g | N/D |
| Aspartic acid | 2.156 g | N/D |
| Glutamic acid | 3.64 g | N/D |
| Glycine | 1.104 g | N/D |
| Proline | 0.934 g | N/D |
| Serine | 0.961 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
