Nutritional value of Bread, crumbs, dry, grated, plain
Serving Size:1 cup, 108 g
Calories 427 Kcal. Calories from Fat 51.48 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 7.03 g | N/D |
| Energy | 427 Kcal | N/D |
| Energy | 1785 kJ | N/D |
| Protein | 14.42 g | 28.84% |
| Total Fat (lipid) | 5.72 g | 16.34% |
| Ash | 3.1 g | N/D |
| Carbohydrate | 77.74 g | 59.80% |
| Total dietary Fiber | 4.9 g | 12.89% |
| Total Sugars | 6.7 g | N/D |
| Glucose (dextrose) | 1.97 g | N/D |
| Fructose | 2.66 g | N/D |
| Maltose | 2.07 g | N/D |
| Starch | 64.43 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 198 mg | 19.80% |
| Iron, Fe | 5.22 mg | 65.25% |
| Magnesium, Mg | 46 mg | 10.95% |
| Phosphorus, P | 178 mg | 25.43% |
| Potassium, K | 212 mg | 4.51% |
| Sodium, Na | 791 mg | 52.73% |
| Zinc, Zn | 1.57 mg | 14.27% |
| Copper, Cu | 0.275 mg | 30.56% |
| Manganese, Mn | 0.993 mg | 43.17% |
| Selenium, Se | 27.2 µg | 49.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 1.044 mg | 87.00% |
| Vitamin B2 (Riboflavin) | 0.435 mg | 33.46% |
| Vitamin B3 (Niacin) | 7.165 mg | 44.78% |
| Vitamin B5 (Pantothenic acid) | 0.596 mg | 11.92% |
| Vitamin B6 (Pyridoxine) | 0.131 mg | 10.08% |
| Vitamin B9 (Folate) | 116 µg | 29.00% |
| Folic Acid | 89 µg | N/D |
| Folate, food | 27 µg | N/D |
| Folate, DEF | 177 µg | N/D |
| Choline | 15.8 mg | 2.87% |
| Vitamin B-12 (Cobalamine) | 0.38 µg | 15.83% |
| Fat soluble Vitamins | ||
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.60% |
| Tocopherol, beta | 0.04 mg | N/D |
| Tocopherol, gamma | 0.82 mg | N/D |
| Tocopherol, delta | 0.19 mg | N/D |
| Vitamin K (phylloquinone) | 7.1 µg | 5.92% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.299 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.728 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.571 g | N/D |
| Fatty acids, total monounsaturated | 1.105 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.105 g | N/D |
| Fatty acids, total polyunsaturated | 2.225 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.024 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.201 g | N/D |
| Phytosterols | 9 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.175 g | 39.77% |
| Threonine | 0.461 g | 26.19% |
| Isoleucine | 0.588 g | 35.17% |
| Leucine | 1.04 g | 28.14% |
| Lysine | 0.464 g | 13.88% |
| Methionine | 0.251 g | N/D |
| Cystine | 0.3 g | N/D |
| Phenylalanine | 0.707 g | N/D |
| Tyrosine | 0.43 g | N/D |
| Valine | 0.648 g | 30.68% |
| Arginine | 0.596 g | N/D |
| Histidine | 0.32 g | 25.97% |
| Alanine | 0.522 g | N/D |
| Aspartic acid | 0.827 g | N/D |
| Glutamic acid | 4.453 g | N/D |
| Glycine | 0.527 g | N/D |
| Proline | 1.475 g | N/D |
| Serine | 0.715 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 0.43 mg | N/D |
| Genistein | 0.32 mg | N/D |
| Total isoflavones | 0.76 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
