Nutritional value of Bread, pita, whole-wheat
Serving Size:1 pita, large (6-1/2″ dia), 64 g
Calories 168 Kcal. Calories from Fat 9.81 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 19.58 g | N/D |
| Energy | 168 Kcal | N/D |
| Energy | 701 kJ | N/D |
| Protein | 6.27 g | 12.54% |
| Total Fat (lipid) | 1.09 g | 3.11% |
| Ash | 1.28 g | N/D |
| Carbohydrate | 35.77 g | 27.52% |
| Total dietary Fiber | 3.9 g | 10.26% |
| Total Sugars | 1.84 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 1.96 mg | 24.50% |
| Magnesium, Mg | 44 mg | 10.48% |
| Phosphorus, P | 115 mg | 16.43% |
| Potassium, K | 109 mg | 2.32% |
| Sodium, Na | 269 mg | 17.93% |
| Zinc, Zn | 0.97 mg | 8.82% |
| Copper, Cu | 0.186 mg | 20.67% |
| Manganese, Mn | 1.114 mg | 48.43% |
| Selenium, Se | 28.2 µg | 51.27% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.217 mg | 18.08% |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.92% |
| Vitamin B3 (Niacin) | 1.818 mg | 11.36% |
| Vitamin B5 (Pantothenic acid) | 0.532 mg | 10.64% |
| Vitamin B6 (Pyridoxine) | 0.17 mg | 13.08% |
| Vitamin B9 (Folate) | 22 µg | 5.50% |
| Folate, food | 22 µg | N/D |
| Folate, DEF | 22 µg | N/D |
| Choline | 17 mg | 3.09% |
| Fat soluble Vitamins | ||
| Beta Carotene | 3 µg | N/D |
| Lutein + zeaxanthin | 34 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.60% |
| Vitamin K (phylloquinone) | 0.9 µg | 0.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.133 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.239 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.014 g | N/D |
| Fatty acids, total monounsaturated | 0.223 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.024 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.2 g | N/D |
| Fatty acids, total polyunsaturated | 0.675 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.641 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.033 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.002 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.095 g | 21.59% |
| Threonine | 0.18 g | 10.23% |
| Isoleucine | 0.235 g | 14.06% |
| Leucine | 0.429 g | 11.61% |
| Lysine | 0.17 g | 5.08% |
| Methionine | 0.098 g | N/D |
| Cystine | 0.146 g | N/D |
| Phenylalanine | 0.301 g | N/D |
| Tyrosine | 0.187 g | N/D |
| Valine | 0.282 g | 13.35% |
| Arginine | 0.291 g | N/D |
| Histidine | 0.145 g | 11.77% |
| Alanine | 0.22 g | N/D |
| Aspartic acid | 0.316 g | N/D |
| Glutamic acid | 2.018 g | N/D |
| Glycine | 0.252 g | N/D |
| Proline | 0.669 g | N/D |
| Serine | 0.3 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
