Nutritional value of Bread, protein (includes gluten)
Serving Size:1 slice, 19 g
Calories 47 Kcal. Calories from Fat 3.78 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 7.6 g | N/D |
| Energy | 47 Kcal | N/D |
| Energy | 195 kJ | N/D |
| Protein | 2.3 g | 4.60% |
| Total Fat (lipid) | 0.42 g | 1.20% |
| Ash | 0.36 g | N/D |
| Carbohydrate | 8.32 g | 6.40% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Total Sugars | 0.27 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24 mg | 2.40% |
| Iron, Fe | 0.79 mg | 9.88% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 35 mg | 5.00% |
| Potassium, K | 61 mg | 1.30% |
| Sodium, Na | 77 mg | 5.13% |
| Zinc, Zn | 0.35 mg | 3.18% |
| Copper, Cu | 0.079 mg | 8.78% |
| Manganese, Mn | 0.28 mg | 12.17% |
| Selenium, Se | 6.3 µg | 11.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.068 mg | 5.67% |
| Vitamin B2 (Riboflavin) | 0.075 mg | 5.77% |
| Vitamin B3 (Niacin) | 0.815 mg | 5.09% |
| Vitamin B5 (Pantothenic acid) | 0.08 mg | 1.60% |
| Vitamin B6 (Pyridoxine) | 0.013 mg | 1.00% |
| Vitamin B9 (Folate) | 22 µg | 5.50% |
| Folic Acid | 15 µg | N/D |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Choline | 3.6 mg | 0.65% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 1 IU | N/D |
| Beta Carotene | 1 µg | N/D |
| Lutein + zeaxanthin | 15 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 0.47% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.063 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.054 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
| Fatty acids, total monounsaturated | 0.035 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.035 g | N/D |
| Fatty acids, total polyunsaturated | 0.192 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.18 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.011 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.028 g | 6.36% |
| Threonine | 0.07 g | 3.98% |
| Isoleucine | 0.089 g | 5.32% |
| Leucine | 0.163 g | 4.41% |
| Lysine | 0.071 g | 2.12% |
| Methionine | 0.038 g | N/D |
| Cystine | 0.047 g | N/D |
| Phenylalanine | 0.113 g | N/D |
| Tyrosine | 0.069 g | N/D |
| Valine | 0.098 g | 4.64% |
| Arginine | 0.104 g | N/D |
| Histidine | 0.051 g | 4.14% |
| Alanine | 0.079 g | N/D |
| Aspartic acid | 0.139 g | N/D |
| Glutamic acid | 0.701 g | N/D |
| Glycine | 0.084 g | N/D |
| Proline | 0.232 g | N/D |
| Serine | 0.115 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
