Nutritional value of Bread, rice bran
Serving Size:1 oz, 28.35 g
Calories 69 Kcal. Calories from Fat 11.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 11.62 g | N/D |
| Energy | 69 Kcal | N/D |
| Energy | 288 kJ | N/D |
| Protein | 2.52 g | 5.04% |
| Total Fat (lipid) | 1.3 g | 3.71% |
| Ash | 0.57 g | N/D |
| Carbohydrate | 12.33 g | 9.48% |
| Total dietary Fiber | 1.4 g | 3.68% |
| Total Sugars | 1.32 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2.00% |
| Iron, Fe | 1.02 mg | 12.75% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 50 mg | 7.14% |
| Potassium, K | 61 mg | 1.30% |
| Sodium, Na | 76 mg | 5.07% |
| Zinc, Zn | 0.37 mg | 3.36% |
| Copper, Cu | 0.052 mg | 5.78% |
| Manganese, Mn | 0.449 mg | 19.52% |
| Selenium, Se | 8.1 µg | 14.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.185 mg | 15.42% |
| Vitamin B2 (Riboflavin) | 0.085 mg | 6.54% |
| Vitamin B3 (Niacin) | 1.931 mg | 12.07% |
| Vitamin B5 (Pantothenic acid) | 0.22 mg | 4.40% |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 5.85% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folic Acid | 16 µg | N/D |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 35 µg | N/D |
| Choline | 5.3 mg | 0.96% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 1 IU | N/D |
| Lutein + zeaxanthin | 14 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 1.20% |
| Vitamin K (phylloquinone) | 0.3 µg | 0.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.709 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.15 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.047 g | N/D |
| Fatty acids, total monounsaturated | 0.469 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.009 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.46 g | N/D |
| Fatty acids, total polyunsaturated | 0.499 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.469 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.03 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.03 g | 6.82% |
| Threonine | 0.076 g | 4.32% |
| Isoleucine | 0.098 g | 5.86% |
| Leucine | 0.177 g | 4.79% |
| Lysine | 0.073 g | 2.18% |
| Methionine | 0.044 g | N/D |
| Cystine | 0.054 g | N/D |
| Phenylalanine | 0.124 g | N/D |
| Tyrosine | 0.077 g | N/D |
| Valine | 0.114 g | 5.40% |
| Arginine | 0.107 g | N/D |
| Histidine | 0.056 g | 4.55% |
| Alanine | 0.093 g | N/D |
| Aspartic acid | 0.132 g | N/D |
| Glutamic acid | 0.766 g | N/D |
| Glycine | 0.098 g | N/D |
| Proline | 0.258 g | N/D |
| Serine | 0.123 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
