Nutritional value of Bread, wheat, sprouted, toasted
Serving Size:1 slice 1 serving, 38 g
Calories 78 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 17.71 g | N/D |
| Energy | 78 Kcal | N/D |
| Energy | 325 kJ | N/D |
| Protein | 5.43 g | 10.86% |
| Ash | 0.86 g | N/D |
| Carbohydrate | 13.99 g | 10.76% |
| Total dietary Fiber | 2.2 g | 5.79% |
| Total Sugars | 1.09 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 0.78 mg | 9.75% |
| Magnesium, Mg | 27 mg | 6.43% |
| Phosphorus, P | 73 mg | 10.43% |
| Potassium, K | 82 mg | 1.74% |
| Sodium, Na | 196 mg | 13.07% |
| Zinc, Zn | 0.52 mg | 4.73% |
| Copper, Cu | 0.086 mg | 9.56% |
| Manganese, Mn | 12.4 mg | 539.13% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.077 mg | 6.42% |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.54% |
| Vitamin B3 (Niacin) | 0.962 mg | 6.01% |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 6.15% |
| Choline | 6.2 mg | 1.13% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 2 IU | N/D |
| Beta Carotene | 1 µg | N/D |
| Lutein + zeaxanthin | 41 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 0.93% |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
