Nutritional value of Bread, white, commercially prepared (includes soft bread crumbs)
Serving Size: 1 cup, crumbs, 45 g
Calories 120 Kcal. Calories from Fat 13.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 16.39 g | N/D |
| Energy | 120 Kcal | N/D |
| Energy | 501 kJ | N/D |
| Protein | 3.98 g | 7.96% |
| Total Fat (lipid) | 1.5 g | 4.29% |
| Ash | 0.89 g | N/D |
| Carbohydrate | 22.24 g | 17.11% |
| Total dietary Fiber | 1.2 g | 3.16% |
| Total Sugars | 2.55 g | N/D |
| Glucose (dextrose) | 0.71 g | N/D |
| Fructose | 1.09 g | N/D |
| Maltose | 0.75 g | N/D |
| Starch | 16.73 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 65 mg | 6.50% |
| Iron, Fe | 1.62 mg | 20.25% |
| Magnesium, Mg | 10 mg | 2.38% |
| Phosphorus, P | 44 mg | 6.29% |
| Potassium, K | 57 mg | 1.21% |
| Sodium, Na | 220 mg | 14.67% |
| Zinc, Zn | 0.33 mg | 3.00% |
| Copper, Cu | 0.045 mg | 5.00% |
| Manganese, Mn | 0.241 mg | 10.48% |
| Selenium, Se | 9.9 µg | 18.00% |
| Fluoride | 22 µg | 0.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.24 mg | 20.00% |
| Vitamin B2 (Riboflavin) | 0.109 mg | 8.38% |
| Vitamin B3 (Niacin) | 2.151 mg | 13.44% |
| Vitamin B5 (Pantothenic acid) | 0.241 mg | 4.82% |
| Vitamin B6 (Pyridoxine) | 0.039 mg | 3.00% |
| Vitamin B9 (Folate) | 50 µg | 12.50% |
| Folic Acid | 39 µg | N/D |
| Folate, food | 11 µg | N/D |
| Folate, DEF | 77 µg | N/D |
| Choline | 6.6 mg | 1.20% |
| Fat soluble Vitamins | ||
| Betaine | 45.9 mg | N/D |
| Lutein + zeaxanthin | 20 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.67% |
| Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.314 g | N/D |
| 4:00 | 0.001 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.002 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.002 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.006 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
| pentadecanoic acid (15:00) | 0.001 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.189 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.002 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.098 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.004 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.004 g | N/D |
| Lignoceric acid (tetracosanoic acid) 24:00 | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.27 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.008 g | N/D |
| 16:1 c | 0.008 g | N/D |
| 17:01 | 0.001 g | N/D |
| 18:1 undifferentiated | 0.256 g | N/D |
| 18:1 c | 0.246 g | N/D |
| 18:1 t | 0.01 g | N/D |
| 20:01 | 0.005 g | N/D |
| Fatty acids, total polyunsaturated | 0.721 g | N/D |
| 18:2 undifferentiated | 0.641 g | N/D |
| 18:2 t not further defined | 0.002 g | N/D |
| 18:3 undifferentiated | 0.075 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.075 g | N/D |
| 20:2 n-6 c,c | 0.001 g | N/D |
| 20:4 undifferentiated | 0.001 g | N/D |
| 22:04 | 0.002 g | N/D |
| Fatty acids, total trans | 0.012 g | N/D |
| Fatty acids, total trans-monoenoic | 0.01 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 0.03 mg | N/D |
| Genistein | 0.05 mg | N/D |
| Total isoflavones | 0.08 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
