Nutritional value of Breadfruit seeds, Boiled
Serving Size: 100 g
Calories 168 Kcal. Calories from Fat 20.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 59.3 g | N/D |
| Energy | 168 Kcal | N/D |
| Energy | 703 kJ | N/D |
| Protein | 5.3 g | 10.60% |
| Total Fat (lipid) | 2.3 g | 6.57% |
| Ash | 1.1 g | N/D |
| Carbohydrate | 32 g | 24.62% |
| Total dietary Fiber | 4.8 g | 12.63% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61 mg | 6.10% |
| Iron, Fe | 0.6 mg | 7.50% |
| Magnesium, Mg | 50 mg | 11.90% |
| Phosphorus, P | 124 mg | 17.71% |
| Potassium, K | 875 mg | 18.62% |
| Sodium, Na | 23 mg | 1.53% |
| Zinc, Zn | 0.83 mg | 7.55% |
| Copper, Cu | 1.069 mg | 118.78% |
| Manganese, Mn | 0.132 mg | 5.74% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.29 mg | 24.17% |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.08% |
| Vitamin B3 (Niacin) | 5.3 mg | 33.13% |
| Vitamin B5 (Pantothenic acid) | 0.816 mg | 16.32% |
| Vitamin B6 (Pyridoxine) | 0.298 mg | 22.92% |
| Vitamin B9 (Folate) | 49 µg | 12.25% |
| Folate, food | 49 µg | N/D |
| Folate, DEF | 49 µg | N/D |
| Vitamin C (Ascorbic acid) | 6.1 mg | 6.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 12 µg | 1.71% |
| Vitamin A, IU | 238 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.621 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.411 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.21 g | N/D |
| Fatty acids, total monounsaturated | 0.293 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.012 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.281 g | N/D |
| Fatty acids, total polyunsaturated | 1.225 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.942 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.283 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.088 g | 20.00% |
| Threonine | 0.276 g | 15.68% |
| Isoleucine | 0.317 g | 18.96% |
| Leucine | 0.403 g | 10.90% |
| Lysine | 0.408 g | 12.20% |
| Methionine | 0.069 g | N/D |
| Cystine | 0.083 g | N/D |
| Phenylalanine | 0.571 g | N/D |
| Tyrosine | 0.39 g | N/D |
| Valine | 0.383 g | 18.13% |
| Arginine | 0.354 g | N/D |
| Histidine | 0.148 g | 12.01% |
| Alanine | 0.241 g | N/D |
| Aspartic acid | 0.585 g | N/D |
| Glutamic acid | 0.742 g | N/D |
| Glycine | 0.333 g | N/D |
| Proline | 0.264 g | N/D |
| Serine | 0.355 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
