Nutritional value of Cheese, brick
Serving Size: 1 Cup, 132 g
Calories 490 Kcal. Calories from Fat 352.62 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 54.27 g | N/D |
| Energy | 490 Kcal | N/D |
| Energy | 2049 kJ | N/D |
| Protein | 30.68 g | 61.36% |
| Total Fat (lipid) | 39.18 g | 111.94% |
| Ash | 4.2 g | N/D |
| Carbohydrate | 3.68 g | 2.83% |
| Total Sugars | 0.67 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 890 mg | 89.00% |
| Iron, Fe | 0.57 mg | 7.13% |
| Magnesium, Mg | 32 mg | 7.62% |
| Phosphorus, P | 595 mg | 85.00% |
| Potassium, K | 180 mg | 3.83% |
| Sodium, Na | 739 mg | 49.27% |
| Zinc, Zn | 3.43 mg | 31.18% |
| Copper, Cu | 0.032 mg | 3.56% |
| Manganese, Mn | 0.016 mg | 0.70% |
| Selenium, Se | 19.1 µg | 34.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.018 mg | 1.50% |
| Vitamin B2 (Riboflavin) | 0.463 mg | 35.62% |
| Vitamin B3 (Niacin) | 0.156 mg | 0.98% |
| Vitamin B5 (Pantothenic acid) | 0.38 mg | 7.60% |
| Vitamin B6 (Pyridoxine) | 0.086 mg | 6.62% |
| Vitamin B9 (Folate) | 26 µg | 6.50% |
| Folate, food | 26 µg | N/D |
| Folate, DEF | 26 µg | N/D |
| Choline | 20.3 mg | 3.69% |
| Vitamin B-12 (Cobalamine) | 1.66 µg | 69.17% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 385 µg | 55.00% |
| Vitamin A, IU | 1426 IU | N/D |
| Retinol | 378 µg | N/D |
| Beta Carotene | 100 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% |
| Vitamin D (D2 + D3) | 0.7 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.7 µg | N/D |
| Vitamin D | 29 IU | 193.33% |
| Vitamin K (phylloquinone) | 3.3 µg | 2.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 24.768 g | N/D |
| 4:00 | 1.206 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.492 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.395 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.772 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.636 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 4.26 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 11.425 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.561 g | N/D |
| Fatty acids, total monounsaturated | 11.349 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.078 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 9.769 g | N/D |
| Fatty acids, total polyunsaturated | 1.035 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.648 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.387 g | N/D |
| Cholesterol | 124 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.428 g | 97.27% |
| Threonine | 1.164 g | 66.14% |
| Isoleucine | 1.501 g | 89.77% |
| Leucine | 2.962 g | 80.14% |
| Lysine | 2.804 g | 83.85% |
| Methionine | 0.746 g | N/D |
| Cystine | 0.173 g | N/D |
| Phenylalanine | 1.625 g | N/D |
| Tyrosine | 1.472 g | N/D |
| Valine | 1.943 g | 92.00% |
| Arginine | 1.154 g | N/D |
| Histidine | 1.086 g | 88.15% |
| Alanine | 0.884 g | N/D |
| Aspartic acid | 2.096 g | N/D |
| Glutamic acid | 7.28 g | N/D |
| Glycine | 0.577 g | N/D |
| Proline | 3.399 g | N/D |
| Serine | 1.701 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
