Nutritional value of Broccoli raab, cooked
Serving Size:1 bunch cooked, 437 g
Calories 144 Kcal. Calories from Fat 20.43 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 399.46 g | N/D |
| Energy | 144 Kcal | N/D |
| Energy | 594 kJ | N/D |
| Protein | 16.74 g | 33.48% |
| Total Fat (lipid) | 2.27 g | 6.49% |
| Ash | 4.85 g | N/D |
| Carbohydrate | 13.63 g | 10.48% |
| Total dietary Fiber | 12.2 g | 32.11% |
| Total Sugars | 2.71 g | N/D |
| Sucrose | 0.66 g | N/D |
| Glucose (dextrose) | 1.01 g | N/D |
| Fructose | 1.05 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 516 mg | 51.60% |
| Iron, Fe | 5.55 mg | 69.38% |
| Magnesium, Mg | 118 mg | 28.10% |
| Phosphorus, P | 358 mg | 51.14% |
| Potassium, K | 1499 mg | 31.89% |
| Sodium, Na | 245 mg | 16.33% |
| Zinc, Zn | 2.36 mg | 21.45% |
| Copper, Cu | 0.328 mg | 36.44% |
| Manganese, Mn | 1.661 mg | 72.22% |
| Selenium, Se | 5.7 µg | 10.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.739 mg | 61.58% |
| Vitamin B2 (Riboflavin) | 0.612 mg | 47.08% |
| Vitamin B3 (Niacin) | 8.806 mg | 55.04% |
| Vitamin B5 (Pantothenic acid) | 1.958 mg | 39.16% |
| Vitamin B6 (Pyridoxine) | 0.961 mg | 73.92% |
| Vitamin B9 (Folate) | 310 µg | 77.50% |
| Folate, food | 310 µg | N/D |
| Folate, DEF | 310 µg | N/D |
| Choline | 146.8 mg | 26.69% |
| Vitamin C (Ascorbic acid) | 161.7 mg | 179.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 992 µg | 141.71% |
| Vitamin A, IU | 19809 IU | N/D |
| Beta Carotene | 11886 µg | N/D |
| Betaine | 0.9 mg | N/D |
| Lutein + zeaxanthin | 7355 µg | N/D |
| Vitamin E (alpha-tocopherol) | 11.06 mg | 73.73% |
| Tocopherol, beta | 0.04 mg | N/D |
| Tocopherol, gamma | 1.4 mg | N/D |
| Vitamin K (phylloquinone) | 1118.7 µg | 932.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.249 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.219 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.031 g | N/D |
| Fatty acids, total monounsaturated | 0.131 g | N/D |
| Heptadecenoic acid 17:1 | 0.087 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.044 g | N/D |
| Fatty acids, total polyunsaturated | 0.655 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.087 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.568 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.227 g | 51.59% |
| Threonine | 0.559 g | 31.76% |
| Isoleucine | 0.546 g | 32.66% |
| Leucine | 0.9 g | 24.35% |
| Lysine | 1.044 g | 31.22% |
| Methionine | 0.253 g | N/D |
| Cystine | 0.205 g | N/D |
| Phenylalanine | 0.673 g | N/D |
| Tyrosine | 0.393 g | N/D |
| Valine | 0.804 g | 38.07% |
| Arginine | 0.905 g | N/D |
| Histidine | 0.35 g | 28.41% |
| Alanine | 0.651 g | N/D |
| Aspartic acid | 1.897 g | N/D |
| Glutamic acid | 2.893 g | N/D |
| Glycine | 0.647 g | N/D |
| Proline | 0.69 g | N/D |
| Serine | 0.524 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 4.6 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
