Nutritional value of Broccoli raab, raw
Serving Size:1 cup chopped, 40 g
Calories 9 Kcal. Calories from Fat 1.8 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 37.02 g | N/D |
| Energy | 9 Kcal | N/D |
| Energy | 37 kJ | N/D |
| Protein | 1.27 g | 2.54% |
| Total Fat (lipid) | 0.2 g | 0.57% |
| Ash | 0.37 g | N/D |
| Carbohydrate | 1.14 g | 0.88% |
| Total dietary Fiber | 1.1 g | 2.89% |
| Total Sugars | 0.15 g | N/D |
| Sucrose | 0.04 g | N/D |
| Glucose (dextrose) | 0.04 g | N/D |
| Fructose | 0.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 0.86 mg | 10.75% |
| Magnesium, Mg | 9 mg | 2.14% |
| Phosphorus, P | 29 mg | 4.14% |
| Potassium, K | 78 mg | 1.66% |
| Sodium, Na | 13 mg | 0.87% |
| Zinc, Zn | 0.31 mg | 2.82% |
| Copper, Cu | 0.017 mg | 1.89% |
| Manganese, Mn | 0.158 mg | 6.87% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.065 mg | 5.42% |
| Vitamin B2 (Riboflavin) | 0.052 mg | 4.00% |
| Vitamin B3 (Niacin) | 0.488 mg | 3.05% |
| Vitamin B5 (Pantothenic acid) | 0.129 mg | 2.58% |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 5.23% |
| Vitamin B9 (Folate) | 33 µg | 8.25% |
| Folate, food | 33 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Choline | 7.3 mg | 1.33% |
| Vitamin C (Ascorbic acid) | 8.1 mg | 9.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 52 µg | 7.43% |
| Vitamin A, IU | 1049 IU | N/D |
| Beta Carotene | 629 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 448 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.65 mg | 4.33% |
| Tocopherol, gamma | 0.06 mg | N/D |
| Vitamin K (phylloquinone) | 89.6 µg | 74.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.02 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.017 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.01 g | N/D |
| Heptadecenoic acid 17:1 | 0.007 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.004 g | N/D |
| Fatty acids, total polyunsaturated | 0.052 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.007 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.045 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.017 g | 3.86% |
| Threonine | 0.042 g | 2.39% |
| Isoleucine | 0.042 g | 2.51% |
| Leucine | 0.068 g | 1.84% |
| Lysine | 0.079 g | 2.36% |
| Methionine | 0.019 g | N/D |
| Cystine | 0.016 g | N/D |
| Phenylalanine | 0.051 g | N/D |
| Tyrosine | 0.03 g | N/D |
| Valine | 0.061 g | 2.89% |
| Arginine | 0.069 g | N/D |
| Histidine | 0.026 g | 2.11% |
| Alanine | 0.05 g | N/D |
| Aspartic acid | 0.144 g | N/D |
| Glutamic acid | 0.22 g | N/D |
| Glycine | 0.049 g | N/D |
| Proline | 0.052 g | N/D |
| Serine | 0.04 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Quercetin | 0.9 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
