Butter Facts

Butter is a solid dairy product made by whipping fresh or fermented cream or milk, to separate the butterfat from the buttermilk. It is an excellent source of energy and calories, butter contains saturated fats, mono-saturated fats, and polyunsaturated fats, plenty of Vitamin A, Vitamin D and Cholesterol. This healthy fat comes along with numerous health benefits, especially butter made from many medicinal properties. It is generally used as a spread on plain or toasted bread products and a condiment on cooked vegetables, as well as in cooking, such as baking, sauce making, and pan frying. Butter consists of butterfat, milk proteins and water. But sometimes it is confusing that is it healthy or not due to its rich fat content. But it’s only a myth that it is harmful to health. Actually, it is an excellent source of dietary fat, vitamin, and minerals that are essential for normal functioning and development of the body. Also, it promotes weight loss. Butter is one of those foods that can turn bland meals into masterpieces.