Nutritional value of Cabbage, kimchi
Serving Size: 1 cup, 150 g
Calories 22 Kcal. Calories from Fat 6.75 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 141.45 g | N/D |
| Energy | 22 Kcal | N/D |
| Energy | 98 kJ | N/D |
| Protein | 1.65 g | 3.30% |
| Total Fat (lipid) | 0.75 g | 2.14% |
| Ash | 2.55 g | N/D |
| Carbohydrate | 3.6 g | 2.77% |
| Total dietary Fiber | 2.4 g | 6.32% |
| Total Sugars | 1.59 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 50 mg | 5.00% |
| Iron, Fe | 3.75 mg | 46.88% |
| Magnesium, Mg | 21 mg | 5.00% |
| Phosphorus, P | 36 mg | 5.14% |
| Potassium, K | 226 mg | 4.81% |
| Sodium, Na | 747 mg | 49.80% |
| Zinc, Zn | 0.33 mg | 3.00% |
| Copper, Cu | 0.036 mg | 4.00% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.015 mg | 1.25% |
| Vitamin B2 (Riboflavin) | 0.315 mg | 24.23% |
| Vitamin B3 (Niacin) | 1.65 mg | 10.31% |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 24.62% |
| Vitamin B9 (Folate) | 78 µg | 19.50% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 78 µg | N/D |
| Folate, DEF | 78 µg | N/D |
| Choline | 23.2 mg | 4.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 8 µg | 1.14% |
| Vitamin A, IU | 140 IU | N/D |
| Beta Carotene | 82 µg | N/D |
| Alpha Carotene | 2 µg | N/D |
| Lutein + zeaxanthin | 74 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% |
| Vitamin K (phylloquinone) | 65.4 µg | 54.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.1 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.005 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.005 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.086 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.005 g | N/D |
| Fatty acids, total monounsaturated | 0.056 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.056 g | N/D |
| Fatty acids, total polyunsaturated | 0.362 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.156 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.206 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
