Nutritional value of Canola Oil
Serving Size: 1 tbsp, 14 g
Calories 124 Kcal. Calories from Fat 126 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Energy | 124 Kcal | N/D |
| Energy | 518 kJ | N/D |
| Total Fat (lipid) | 14 g | 40.00% |
| Fat soluble Vitamins | ||
|---|---|---|
| Vitamin E (alpha-tocopherol) | 2.44 mg | 16.27% |
| Tocopherol, gamma | 3.83 mg | N/D |
| Tocopherol, delta | 0.14 mg | N/D |
| Vitamin K (phylloquinone) | 10 µg | 8.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.031 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.602 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.292 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.091 g | N/D |
| Behenic acid (docosanoic acid) 22:00 | 0.046 g | N/D |
| Fatty acids, total monounsaturated | 8.859 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.03 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 8.644 g | N/D |
| 18:1 c | 8.64 g | N/D |
| 18:1 t | 0.004 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.184 g | N/D |
| Fatty acids, total polyunsaturated | 3.94 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.661 g | N/D |
| 18:2 n-6 c,c | 2.61 g | N/D |
| 18:2 t,t | 0.051 g | N/D |
| 18:3 undifferentiated | 1.279 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 1.279 g | N/D |
| Fatty acids, total trans | 0.055 g | N/D |
| Fatty acids, total trans-monoenoic | 0.004 g | N/D |
| Campesterol | 34 mg | N/D |
| Beta-sitosterol | 58 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
