Nutritional value of Carambola
Serving Size: 1 Cup (108 g)
Calories 33 Kcal. Calories from Fat 3.24 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 98.69 g | N/D |
| Energy | 33 Kcal | N/D |
| Energy | 138 kJ | N/D |
| Protein | 1.12 g | 2.24% |
| Total Fat (lipid) | 0.36 g | 1.03% |
| Ash | 0.56 g | N/D |
| Carbohydrate | 7.27 g | 5.59% |
| Total dietary Fiber | 3 g | 7.89% |
| Total Sugars | 4.3 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Copper, Cu | 0.148 mg | 16.44% |
| Potassium, K | 144 mg | 3.06% |
| Magnesium, Mg | 11 mg | 2.62% |
| Phosphorus, P | 13 mg | 1.86% |
| Manganese, Mn | 0.04 mg | 1.74% |
| Zinc, Zn | 0.13 mg | 1.18% |
| Iron, Fe | 0.09 mg | 1.13% |
| Selenium, Se | 0.6 µg | 1.09% |
| Calcium, Ca | 3 mg | 0.30% |
| Sodium, Na | 2 mg | 0.13% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin C (Ascorbic acid) | 37.2 mg | 41.33% |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.25% |
| Vitamin B2 (Riboflavin) | 0.017 mg | 1.31% |
| Vitamin B3 (Niacin) | 0.396 mg | 2.48% |
| Vitamin B5 (Pantothenic acid) | 0.422 mg | 8.44% |
| Vitamin B6 (Pyridoxine) | 0.018 mg | 1.38% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Choline, total | 8.2 mg | 1.49% |
| Vitamin A | 3 µg | 0.43% |
| Beta Carotene | 27 µg | N/D |
| Alpha Carotene | 26 µg | N/D |
| Lutein + zeaxanthin | 71 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.021 g | 0.03% |
| palmitic acid | 0.012 g | N/D |
| stearic acid | 0.009 g | N/D |
| Fatty acids, total monounsaturated | 0.032 g | N/D |
| oleic acid | 0.032 g | N/D |
| Fatty acids, total polyunsaturated | 0.199 g | 1.17% |
| Linoleic acid | 0.17 g | 1.00% |
| Linolenic acid | 0.029 g | 1.81% |
| Amino Acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.009 g | 2.05% |
| Threonine | 0.048 g | 2.73% |
| Isoleucine | 0.048 g | 2.87% |
| Leucine | 0.083 g | 2.25% |
| Lysine | 0.083 g | 2.48% |
| Methionine | 0.023 g | 1.38% |
| Phenylalanine and Tyrosine | 0.088 g | 3.03% |
| Valine | 0.054 g | 2.56% |
| Histidine | 0.009 g | 0.73% |
| Arginine | 0.023 g | N/D |
| Alanine | 0.077 g | N/D |
| Aspartic acid | 0.106 g | N/D |
| Glutamic acid | 0.16 g | N/D |
| Glycine | 0.054 g | N/D |
| Proline | 0.054 g | N/D |
| Serine | 0.09 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA
Comments
comments