Nutritional value of Cardamom Spice
Serving Size: 100 g
Calories 311 Kcal. Calories from Fat 60.3 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 8.28 g | N/D |
| Energy | 311 Kcal | N/D |
| Energy | 1,303 kJ | N/D |
| Protein | 10.76 g | 21.52% |
| Total Fat (lipid) | 6.7 g | 19.14% |
| Ash | 5.78 g | N/D |
| Carbohydrate | 68.47 g | 52.67% |
| Total dietary Fiber | 28 g | 73.68% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 383 mg | 38.30% |
| Iron, Fe | 13.97 mg | 174.63% |
| Magnesium, Mg | 229 mg | 54.52% |
| Phosphorus, P | 178 mg | 25.43% |
| Potassium, K | 1119 mg | 23.81% |
| Sodium, Na | 18 mg | 1.20% |
| Zinc, Zn | 7.47 mg | 67.91% |
| Copper, Cu | 0.383 mg | 42.56% |
| Manganese, Mn | 28 mg | 1217.39% |
| Selenium, Se | 8.2 µg | 14.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.198 mg | 16.50% |
| Vitamin B2 (Riboflavin) | 0.182 mg | 14.00% |
| Vitamin B3 (Niacin) | 1.102 mg | 6.89% |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 17.69% |
| Vitamin C (Ascorbic acid) | 21 mg | 23.33% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.68 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.03 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.57 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.06 g | N/D |
| Fatty acids, total monounsaturated | 0.87 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.02 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.85 g | N/D |
| Fatty acids, total polyunsaturated | 0.43 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.31 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.12 g | N/D |
| Phytosterols | 46 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
