Nutritional value of Catfish, channel, cooked, breaded and fried
Serving Size:1 Fillet 87 g
Calories 199 Kcal. Calories from Fat 104.4 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 51.16 g | N/D |
| Energy | 199 Kcal | N/D |
| Energy | 832 kJ | N/D |
| Protein | 15.74 g | 31.48% |
| Total Fat (lipid) | 11.6 g | 33.14% |
| Ash | 1.1 g | N/D |
| Carbohydrate | 6.99 g | 5.38% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 38 mg | 3.80% |
| Iron, Fe | 1.24 mg | 15.50% |
| Magnesium, Mg | 23 mg | 5.48% |
| Phosphorus, P | 188 mg | 26.86% |
| Potassium, K | 296 mg | 6.30% |
| Sodium, Na | 244 mg | 16.27% |
| Zinc, Zn | 0.75 mg | 6.82% |
| Copper, Cu | 0.088 mg | 9.78% |
| Manganese, Mn | 0.035 mg | 1.52% |
| Selenium, Se | 12.1 µg | 22.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.064 mg | 5.33% |
| Vitamin B2 (Riboflavin) | 0.116 mg | 8.92% |
| Vitamin B3 (Niacin) | 1.985 mg | 12.41% |
| Vitamin B5 (Pantothenic acid) | 0.635 mg | 12.70% |
| Vitamin B6 (Pyridoxine) | 0.165 mg | 12.69% |
| Vitamin B9 (Folate) | 26 µg | 6.50% |
| Folic Acid | 12 µg | N/D |
| Folate, food | 15 µg | N/D |
| Folate, DEF | 34 µg | N/D |
| Vitamin B-12 (Cobalamine) | 1.65 µg | 68.75% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 7 µg | 1.00% |
| Vitamin A, IU | 24 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.861 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.079 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.747 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 1.017 g | N/D |
| Fatty acids, total monounsaturated | 4.882 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.149 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.652 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.043 g | N/D |
| Erucic acid 22:1 (docosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 2.893 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.276 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.155 g | N/D |
| 18:04 | 0.026 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.085 g | N/D |
| 20:5 n-3 (EPA) | 0.104 g | N/D |
| 22:5 n-3 (DPA) | 0.05 g | N/D |
| 22:6 n-3 (DHA) | 0.193 g | N/D |
| Cholesterol | 62 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.174 g | 39.55% |
| Threonine | 0.687 g | 39.03% |
| Isoleucine | 0.727 g | 43.48% |
| Leucine | 1.312 g | 35.50% |
| Lysine | 1.389 g | 41.54% |
| Methionine | 0.458 g | N/D |
| Cystine | 0.178 g | N/D |
| Phenylalanine | 0.632 g | N/D |
| Tyrosine | 0.541 g | N/D |
| Valine | 0.82 g | 38.83% |
| Arginine | 0.937 g | N/D |
| Histidine | 0.461 g | 37.42% |
| Alanine | 0.96 g | N/D |
| Aspartic acid | 1.581 g | N/D |
| Glutamic acid | 2.366 g | N/D |
| Glycine | 0.74 g | N/D |
| Proline | 0.597 g | N/D |
| Serine | 0.665 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
