Nutritional value of Catfish, channel, wild, cooked, dry heat
Serving Size: 1 Fillet 143 g
Calories 150 Kcal. Calories from Fat 36.72 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 111.07 g | N/D |
| Energy | 150 Kcal | N/D |
| Energy | 628 kJ | N/D |
| Protein | 26.41 g | 52.82% |
| Total Fat (lipid) | 4.08 g | 11.66% |
| Ash | 1.64 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16 mg | 1.60% |
| Iron, Fe | 0.5 mg | 6.25% |
| Magnesium, Mg | 40 mg | 9.52% |
| Phosphorus, P | 435 mg | 62.14% |
| Potassium, K | 599 mg | 12.74% |
| Sodium, Na | 72 mg | 4.80% |
| Zinc, Zn | 0.87 mg | 7.91% |
| Copper, Cu | 0.056 mg | 6.22% |
| Manganese, Mn | 0.039 mg | 1.70% |
| Selenium, Se | 20.4 µg | 37.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.325 mg | 27.08% |
| Vitamin B2 (Riboflavin) | 0.096 mg | 7.38% |
| Vitamin B3 (Niacin) | 3.411 mg | 21.32% |
| Vitamin B5 (Pantothenic acid) | 1.301 mg | 26.02% |
| Vitamin B6 (Pyridoxine) | 0.152 mg | 11.69% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Vitamin B-12 (Cobalamine) | 4.15 µg | 172.92% |
| Vitamin C (Ascorbic acid) | 1.1 mg | 1.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 21 µg | 3.00% |
| Vitamin A, IU | 72 IU | N/D |
| Retinol | 21 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.064 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.117 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.691 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.166 g | N/D |
| Fatty acids, total monounsaturated | 1.572 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.36 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.104 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.041 g | N/D |
| Fatty acids, total polyunsaturated | 0.909 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.203 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.137 g | N/D |
| 18:04 | 0.017 g | N/D |
| Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.124 g | N/D |
| 20:5 n-3 (EPA) | 0.143 g | N/D |
| 22:6 n-3 (DHA) | 0.196 g | N/D |
| Cholesterol | 103 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.296 g | 67.27% |
| Threonine | 1.158 g | 65.80% |
| Isoleucine | 1.217 g | 72.79% |
| Leucine | 2.148 g | 58.12% |
| Lysine | 2.427 g | 72.58% |
| Methionine | 0.782 g | N/D |
| Cystine | 0.283 g | N/D |
| Phenylalanine | 1.031 g | N/D |
| Tyrosine | 0.892 g | N/D |
| Valine | 1.361 g | 64.44% |
| Arginine | 1.582 g | N/D |
| Histidine | 0.778 g | 63.15% |
| Alanine | 1.597 g | N/D |
| Aspartic acid | 2.706 g | N/D |
| Glutamic acid | 3.944 g | N/D |
| Glycine | 1.268 g | N/D |
| Proline | 0.934 g | N/D |
| Serine | 1.078 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
