Nutritional value of Cattail, Narrow Leaf Shoots
Serving Size: 1 shoot 19.0g
Calories 5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 17.6 g | N/D |
| Energy | 5 Kcal | N/D |
| Energy | 20 kJ | N/D |
| Protein | 0.22 g | 0.44% |
| Ash | 0.2 g | N/D |
| Carbohydrate | 0.98 g | 0.75% |
| Total dietary Fiber | 0.9 g | 2.37% |
| Total Sugars | 0.04 g | N/D |
| Sucrose | 0.01 g | N/D |
| Glucose (dextrose) | 0.01 g | N/D |
| Fructose | 0.01 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10 mg | 1.00% |
| Iron, Fe | 0.17 mg | 2.13% |
| Magnesium, Mg | 12 mg | 2.86% |
| Phosphorus, P | 9 mg | 1.29% |
| Potassium, K | 59 mg | 1.26% |
| Sodium, Na | 21 mg | 1.40% |
| Zinc, Zn | 0.05 mg | 0.45% |
| Copper, Cu | 0.008 mg | 0.89% |
| Manganese, Mn | 0.144 mg | 6.26% |
| Selenium, Se | 0.1 µg | 0.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.004 mg | 0.33% |
| Vitamin B2 (Riboflavin) | 0.005 mg | 0.38% |
| Vitamin B3 (Niacin) | 0.084 mg | 0.53% |
| Vitamin B5 (Pantothenic acid) | 0.044 mg | 0.88% |
| Vitamin B6 (Pyridoxine) | 0.023 mg | 1.77% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Choline | 4.5 mg | 0.82% |
| Vitamin C (Ascorbic acid) | 0.1 mg | 0.11% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 2 IU | N/D |
| Beta Carotene | 1 µg | N/D |
| Betaine | 0.2 mg | N/D |
| Lutein + zeaxanthin | 14 µg | N/D |
| Vitamin K (phylloquinone) | 4.3 µg | 3.58% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
