Nutritional value of Celery flakes dried
Serving Size: 1 Cup, 100 g
Calories 319 Kcal. Calories from Fat 18.9 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 9 g | N/D |
| Energy | 319 Kcal | N/D |
| Energy | 1334 kJ | N/D |
| Protein | 11.3 g | 22.60% |
| Total Fat (lipid) | 2.1 g | 6.00% |
| Ash | 13.9 g | N/D |
| Carbohydrate | 63.7 g | 49.00% |
| Total dietary Fiber | 27.8 g | 73.16% |
| Total Sugars | 35.9 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 587 mg | 58.70% |
| Iron, Fe | 7.83 mg | 97.88% |
| Magnesium, Mg | 196 mg | 46.67% |
| Phosphorus, P | 402 mg | 57.43% |
| Potassium, K | 4388 mg | 93.36% |
| Sodium, Na | 1435 mg | 95.67% |
| Zinc, Zn | 2.77 mg | 25.18% |
| Copper, Cu | 0.571 mg | 63.44% |
| Selenium, Se | 15.3 µg | 27.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.44 mg | 36.67% |
| Vitamin B2 (Riboflavin) | 0.5 mg | 38.46% |
| Vitamin B3 (Niacin) | 4.64 mg | 29.00% |
| Vitamin B6 (Pyridoxine) | 0.46 mg | 35.38% |
| Vitamin B9 (Folate) | 107 µg | 26.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 107 µg | N/D |
| Folate, DEF | 107 µg | N/D |
| Choline | 122.3 mg | 22.24% |
| Vitamin C (Ascorbic acid) | 86.5 mg | 96.11% |
| Fat-soluble Vitamins (Retinoids and Carotenoids) | ||
| Vitamin A, RAE | 98 µg | 14.00% |
| Vitamin A, IU | 1962 IU | N/D |
| Beta Carotene | 1177 µg | N/D |
| Lutein + zeaxanthin | 5076 µg | N/D |
| Vitamin E (alpha-tocopherol) | 5.55 mg | 37.00% |
| Vitamin K (phylloquinone) | 584.2 µg | 486.83% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.555 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.015 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.48 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.045 g | N/D |
| Fatty acids, total monounsaturated | 0.405 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.015 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.39 g | N/D |
| Fatty acids, total polyunsaturated | 1.035 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.035 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.