Nutritional value of Cheese, cheddar, nonfat or fat free
Serving Size: 1 serving 28 g
Calories 44 K cal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 15.96 g | N/D |
| Energy | 44 Kcal | N/D |
| Energy | 184 kJ | N/D |
| Protein | 9 g | 18.00% |
| Ash | 1.02 g | N/D |
| Carbohydrate | 2 g | 1.54% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 250 mg | 25.00% |
| Magnesium, Mg | 4 mg | 0.95% |
| Phosphorus, P | 136 mg | 19.43% |
| Potassium, K | 18 mg | 0.38% |
| Sodium, Na | 280 mg | 18.67% |
| Zinc, Zn | 0.51 mg | 4.64% |
| Copper, Cu | 0.006 mg | 0.67% |
| Selenium, Se | 4.1 µg | 7.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.003 mg | 0.25% |
| Vitamin B2 (Riboflavin) | 0.062 mg | 4.77% |
| Vitamin B3 (Niacin) | 0.014 mg | 0.09% |
| Vitamin B6 (Pyridoxine) | 0.013 mg | 1.00% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 4.3 mg | 0.78% |
| Vitamin B-12 (Cobalamine) | 0.14 µg | 5.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 17 µg | 2.43% |
| Vitamin A, IU | 58 IU | N/D |
| Retinol | 17 µg | N/D |
| Beta Carotene | 1 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
| Vitamin D (Cholecalciferol) | 1 IU | 6.67% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Cholesterol | 5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
