Nutritional value of Cheese, goat, hard type
Serving Size:1 oz, 28.35 g
Calories 128 Kcal. Calories from Fat 90.81 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 8.22 g | N/D |
| Energy | 128 Kcal | N/D |
| Energy | 536 kJ | N/D |
| Protein | 8.65 g | 17.30% |
| Total Fat (lipid) | 10.09 g | 28.83% |
| Ash | 1.05 g | N/D |
| Carbohydrate | 0.62 g | 0.48% |
| Total Sugars | 0.62 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 254 mg | 25.40% |
| Iron, Fe | 0.53 mg | 6.63% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 207 mg | 29.57% |
| Potassium, K | 14 mg | 0.30% |
| Sodium, Na | 120 mg | 8.00% |
| Zinc, Zn | 0.45 mg | 4.09% |
| Copper, Cu | 0.178 mg | 19.78% |
| Manganese, Mn | 0.071 mg | 3.09% |
| Selenium, Se | 1.6 µg | 2.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.04 mg | 3.33% |
| Vitamin B2 (Riboflavin) | 0.337 mg | 25.92% |
| Vitamin B3 (Niacin) | 0.68 mg | 4.25% |
| Vitamin B5 (Pantothenic acid) | 0.116 mg | 2.32% |
| Vitamin B6 (Pyridoxine) | 0.023 mg | 1.77% |
| Vitamin B9 (Folate) | 1 µg | 0.25% |
| Folate, food | 1 µg | N/D |
| Folate, DEF | 1 µg | N/D |
| Choline | 4.4 mg | 0.80% |
| Vitamin B-12 (Cobalamine) | 0.03 µg | 1.25% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 138 µg | 19.71% |
| Vitamin A, IU | 495 IU | N/D |
| Retinol | 136 µg | N/D |
| Beta Carotene | 26 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.60% |
| Vitamin D (D2 + D3) | 0.2 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.2 µg | N/D |
| Vitamin D | 7 IU | N/D |
| Vitamin K (phylloquinone) | 0.9 µg | 0.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 6.977 g | N/D |
| 4:00 | 0.506 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.222 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.272 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.973 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.973 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.64 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.895 g | N/D |
| Fatty acids, total monounsaturated | 2.301 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.24 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 2.062 g | N/D |
| Fatty acids, total polyunsaturated | 0.24 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.24 g | N/D |
| Cholesterol | 30 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.091 g | 20.68% |
| Threonine | 0.323 g | 18.35% |
| Isoleucine | 0.358 g | 21.41% |
| Leucine | 0.746 g | 20.18% |
| Lysine | 0.621 g | 18.57% |
| Methionine | 0.23 g | N/D |
| Cystine | 0.039 g | N/D |
| Phenylalanine | 0.344 g | N/D |
| Tyrosine | 0.338 g | N/D |
| Valine | 0.595 g | 28.17% |
| Arginine | 0.256 g | N/D |
| Histidine | 0.236 g | 19.16% |
| Alanine | 0.149 g | N/D |
| Aspartic acid | 0.43 g | N/D |
| Glutamic acid | 1.613 g | N/D |
| Glycine | 0.098 g | N/D |
| Proline | 1.047 g | N/D |
| Serine | 0.332 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
