Nutritional value of Cheese, goat, soft type
Serving Size:1 oz, 28.35 g
Calories 75 Kcal. Calories from Fat 53.82 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 17.22 g | N/D |
| Energy | 75 Kcal | N/D |
| Energy | 314 kJ | N/D |
| Protein | 5.25 g | 10.50% |
| Total Fat (lipid) | 5.98 g | 17.09% |
| Ash | 0.45 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 40 mg | 4.00% |
| Iron, Fe | 0.54 mg | 6.75% |
| Magnesium, Mg | 5 mg | 1.19% |
| Phosphorus, P | 73 mg | 10.43% |
| Potassium, K | 7 mg | 0.15% |
| Sodium, Na | 130 mg | 8.67% |
| Zinc, Zn | 0.26 mg | 2.36% |
| Copper, Cu | 0.208 mg | 23.11% |
| Manganese, Mn | 0.028 mg | 1.22% |
| Selenium, Se | 0.8 µg | 1.45% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.02 mg | 1.67% |
| Vitamin B2 (Riboflavin) | 0.108 mg | 8.31% |
| Vitamin B3 (Niacin) | 0.122 mg | 0.76% |
| Vitamin B5 (Pantothenic acid) | 0.193 mg | 3.86% |
| Vitamin B6 (Pyridoxine) | 0.071 mg | 5.46% |
| Vitamin B9 (Folate) | 3 µg | 0.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 3 µg | N/D |
| Folate, DEF | 3 µg | N/D |
| Choline | 4.4 mg | 0.80% |
| Vitamin B-12 (Cobalamine) | 0.05 µg | 2.08% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 82 µg | 11.71% |
| Vitamin A, IU | 293 IU | N/D |
| Retinol | 80 µg | N/D |
| Alpha Carotene | 15 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D | 4 IU | N/D |
| Vitamin K (phylloquinone) | 0.5 µg | 0.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.132 g | N/D |
| 4:00 | 0.3 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.131 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.161 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.576 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.264 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.606 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 1.564 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.53 g | N/D |
| Fatty acids, total monounsaturated | 1.363 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.142 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.221 g | N/D |
| Fatty acids, total polyunsaturated | 0.142 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.142 g | N/D |
| Cholesterol | 13 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.055 g | 12.50% |
| Threonine | 0.196 g | 11.14% |
| Isoleucine | 0.217 g | 12.98% |
| Leucine | 0.453 g | 12.26% |
| Lysine | 0.377 g | 11.27% |
| Methionine | 0.14 g | N/D |
| Cystine | 0.024 g | N/D |
| Phenylalanine | 0.209 g | N/D |
| Tyrosine | 0.205 g | N/D |
| Valine | 0.361 g | 17.09% |
| Arginine | 0.156 g | N/D |
| Histidine | 0.143 g | 11.61% |
| Alanine | 0.09 g | N/D |
| Aspartic acid | 0.261 g | N/D |
| Glutamic acid | 0.979 g | N/D |
| Glycine | 0.059 g | N/D |
| Proline | 0.635 g | N/D |
| Serine | 0.202 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
