Nutritional value of Cheese, monterey, low fat
Serving Size:1 cup, diced, 132 g
Calories 413 Kcal. Calories from Fat 256.59 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 60.72 g | N/D |
| Energy | 413 Kcal | N/D |
| Energy | 1729 kJ | N/D |
| Protein | 37.22 g | 74.44% |
| Total Fat (lipid) | 28.51 g | 81.46% |
| Ash | 4.62 g | N/D |
| Carbohydrate | 0.92 g | 0.71% |
| Total Sugars | 0.74 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 931 mg | 93.10% |
| Iron, Fe | 0.95 mg | 11.88% |
| Magnesium, Mg | 36 mg | 8.57% |
| Phosphorus, P | 586 mg | 83.71% |
| Potassium, K | 107 mg | 2.28% |
| Sodium, Na | 1031 mg | 68.73% |
| Zinc, Zn | 3.96 mg | 36.00% |
| Copper, Cu | 0.042 mg | 4.67% |
| Manganese, Mn | 19.1 mg | 830.43% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.026 mg | 2.17% |
| Vitamin B2 (Riboflavin) | 0.475 mg | 36.54% |
| Vitamin B3 (Niacin) | 0.119 mg | 0.74% |
| Vitamin B6 (Pyridoxine) | 0.106 mg | 8.15% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 20.3 mg | 3.69% |
| Vitamin B-12 (Cobalamine) | 1.1 µg | 45.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 187 µg | 26.71% |
| Vitamin A, IU | 725 IU | N/D |
| Retinol | 181 µg | N/D |
| Beta Carotene | 73 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% |
| Vitamin D (D2 + D3) | 0.5 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.5 µg | N/D |
| Vitamin D (Cholecalciferol) | 21 IU | 140.00% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 18.533 g | N/D |
| 4:00 | 1.426 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.158 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.317 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.634 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.475 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 2.693 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 8.395 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 3.01 g | N/D |
| Fatty acids, total monounsaturated | 7.445 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.109 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 6.019 g | N/D |
| Fatty acids, total polyunsaturated | 1.109 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.792 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.317 g | N/D |
| Cholesterol | 86 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
