Nutritional value of Cheese, mozzarella, nonfat
Serving Size:1 cup, shredded, 113 g
Calories 459 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 68.03 g | N/D |
| Energy | 159 Kcal | N/D |
| Energy | 666 kJ | N/D |
| Protein | 35.82 g | 71.64% |
| Ash | 5.2 g | N/D |
| Carbohydrate | 3.96 g | 3.05% |
| Total dietary Fiber | 2 g | 5.26% |
| Total Sugars | 1.67 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1086 mg | 108.60% |
| Iron, Fe | 0.35 mg | 4.38% |
| Magnesium, Mg | 37 mg | 8.81% |
| Phosphorus, P | 741 mg | 105.86% |
| Potassium, K | 120 mg | 2.55% |
| Sodium, Na | 840 mg | 56.00% |
| Zinc, Zn | 4.43 mg | 40.27% |
| Copper, Cu | 0.038 mg | 4.22% |
| Manganese, Mn | 21.4 mg | 930.43% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.023 mg | 1.92% |
| Vitamin B2 (Riboflavin) | 0.339 mg | 26.08% |
| Vitamin B3 (Niacin) | 0.136 mg | 0.85% |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 6.92% |
| Vitamin B9 (Folate) | 11 µg | 2.75% |
| Folate, food | 11 µg | N/D |
| Folate, DEF | 11 µg | N/D |
| Choline | 17.4 mg | 3.16% |
| Vitamin B-12 (Cobalamine) | 1.04 µg | 43.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 144 µg | 20.57% |
| Vitamin A, IU | 544 IU | N/D |
| Beta Carotene | 46 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 1.07% |
| Vitamin K (phylloquinone) | 1.8 µg | 1.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total polyunsaturated | ||
| Cholesterol | 20 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
