Nutritional value of Cheese, mozzarella, whole milk, low moisture
Serving Size:1 oz, 28.35 g
Calories 90 Kcal. Calories from Fat 62.91 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 13.72 g | N/D |
| Energy | 90 Kcal | N/D |
| Energy | 378 kJ | N/D |
| Protein | 6.12 g | 12.24% |
| Total Fat (lipid) | 6.99 g | 19.97% |
| Ash | 0.82 g | N/D |
| Carbohydrate | 0.7 g | 0.54% |
| Total Sugars | 0.29 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 163 mg | 16.30% |
| Iron, Fe | 0.06 mg | 0.75% |
| Magnesium, Mg | 6 mg | 1.43% |
| Phosphorus, P | 117 mg | 16.71% |
| Potassium, K | 21 mg | 0.45% |
| Sodium, Na | 201 mg | 13.40% |
| Zinc, Zn | 0.7 mg | 6.36% |
| Copper, Cu | 0.006 mg | 0.67% |
| Manganese, Mn | 0.003 mg | 0.13% |
| Selenium, Se | 4.6 µg | 8.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.005 mg | 0.42% |
| Vitamin B2 (Riboflavin) | 0.077 mg | 5.92% |
| Vitamin B3 (Niacin) | 0.027 mg | 0.17% |
| Vitamin B5 (Pantothenic acid) | 0.02 mg | 0.40% |
| Vitamin B6 (Pyridoxine) | 0.018 mg | 1.38% |
| Vitamin B9 (Folate) | 2 µg | 0.50% |
| Folate, food | 2 µg | N/D |
| Folate, DEF | 2 µg | N/D |
| Choline | 4.3 mg | 0.78% |
| Vitamin B-12 (Cobalamine) | 0.21 µg | 8.75% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 56 µg | 8.00% |
| Vitamin A, IU | 211 IU | N/D |
| Retinol | 54 µg | N/D |
| Beta Carotene | 18 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.40% |
| Vitamin D (D2 + D3) | 0.1 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.1 µg | N/D |
| Vitamin D | 5 IU | N/D |
| Vitamin K (phylloquinone) | 0.7 µg | 0.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 4.412 g | N/D |
| 4:00 | 0.239 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.05 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.058 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.117 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.072 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.761 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 2.124 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.816 g | N/D |
| Fatty acids, total monounsaturated | 1.992 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.233 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.68 g | N/D |
| Fatty acids, total polyunsaturated | 0.221 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.16 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.06 g | N/D |
| Cholesterol | 25 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.086 g | 19.55% |
| Threonine | 0.233 g | 13.24% |
| Isoleucine | 0.294 g | 17.58% |
| Leucine | 0.597 g | 16.15% |
| Lysine | 0.622 g | 18.60% |
| Methionine | 0.171 g | N/D |
| Cystine | 0.037 g | N/D |
| Phenylalanine | 0.32 g | N/D |
| Tyrosine | 0.354 g | N/D |
| Valine | 0.383 g | 18.13% |
| Arginine | 0.263 g | N/D |
| Histidine | 0.23 g | 18.67% |
| Alanine | 0.187 g | N/D |
| Aspartic acid | 0.443 g | N/D |
| Glutamic acid | 1.433 g | N/D |
| Glycine | 0.117 g | N/D |
| Proline | 0.631 g | N/D |
| Serine | 0.357 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
