Nutritional value of Cheese, muenster, low fat
Serving Size:1 cup, shredded, 113 g
Calories 306 Kcal. Calories from Fat 179.01 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 57.06 g | N/D |
| Energy | 306 Kcal | N/D |
| Energy | 1283 kJ | N/D |
| Protein | 27.91 g | 55.82% |
| Total Fat (lipid) | 19.89 g | 56.83% |
| Ash | 4.18 g | N/D |
| Carbohydrate | 3.96 g | 3.05% |
| Total Sugars | 3.96 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 598 mg | 59.80% |
| Iron, Fe | 0.46 mg | 5.75% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 529 mg | 75.57% |
| Potassium, K | 151 mg | 3.21% |
| Sodium, Na | 678 mg | 45.20% |
| Zinc, Zn | 3.18 mg | 28.91% |
| Copper, Cu | 0.035 mg | 3.89% |
| Selenium, Se | 16.4 µg | 29.82% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.011 mg | 0.92% |
| Vitamin B2 (Riboflavin) | 0.407 mg | 31.31% |
| Vitamin B3 (Niacin) | 0.113 mg | 0.71% |
| Vitamin B6 (Pyridoxine) | 0.068 mg | 5.23% |
| Vitamin B9 (Folate) | 14 µg | 3.50% |
| Folate, food | 14 µg | N/D |
| Folate, DEF | 14 µg | N/D |
| Choline | 17.4 mg | 3.16% |
| Vitamin B-12 (Cobalamine) | 1.66 µg | 69.17% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 198 µg | 28.29% |
| Vitamin A, IU | 670 IU | N/D |
| Retinol | 197 µg | N/D |
| Beta Carotene | 9 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% |
| Vitamin D (D2 + D3) | 0.3 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.3 µg | N/D |
| Vitamin D | 15 IU | N/D |
| Vitamin K (phylloquinone) | 1.7 µg | 1.42% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 12.373 g | N/D |
| 4:00 | 0.645 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.381 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.223 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.499 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.558 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 1.999 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 5.223 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 2.414 g | N/D |
| Fatty acids, total monounsaturated | 5.752 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.445 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 4.996 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.299 g | N/D |
| Fatty acids, total polyunsaturated | 0.735 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.449 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.29 g | N/D |
| Cholesterol | 71 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 
